Test: Physical fitness, Wellness and Lifestyle- 1

Question 1

How many components do physical fitness have?

Accepted Answer

Five

Answer

Four

Answer

Three

Answer

Six

Question 2

What is the another name of synchronisation?

Accepted Answer

Coordination

Answer

Speed

Answer

Strength

Answer

Endurance

Question 3

Which of the following is NOT a component of 'Skill-Related Physical Fitness'?

Accepted Answer

Muscular strength

Answer

Agility

Answer

Coordination

Answer

Reaction time

Question 4

The ability to overcome resistance for longer duration is called:

Accepted Answer

Endurance

Answer

Speed

Answer

Strength

Answer

Flexibility

Question 5

The ability to overcome resistance is called:

Accepted Answer

Muscular Endurance

Answer

Muscular strength

Answer

Flexibility

Answer

Body composition

Question 6

Which one of the following activities is part of locomotor skills?

Accepted Answer

Running

Answer

Pranayam (Breathing Exercise)

Answer

Solving Sudoko

Answer

Meditation

Question 7

The aim of heath related fitness is to prevent.

Accepted Answer

Diseases

Answer

Power

Answer

Way

Answer

Capacity

Question 8

The ability of body to execute movements with greater amplitude or range is called:

Accepted Answer

Flexibility

Answer

Strength

Answer

Body composition

Answer

Stamina

Question 9

The percentage of fat, bone, water and muscle in human body is called.

Accepted Answer

Body composition

Answer

Muscular endurance

Answer

Muscular strength

Answer

Flexibility

Question 10

What is the supplness called in another words?

Accepted Answer

Flexibility

Answer

Speed

Answer

Strength

Answer

Endurance

Question 11

According to UNESCO “physical education forms a foundation for positive patterns of behaviour and is the best way to access and systematically engage children and youth in a rounded and healthy lifestyle”. Which of the following is NOT a/an positive lifestyle aspect?

Accepted Answer

Elevates depression

Answer

Increases self confidence

Answer

Helps in coping with stress

Answer

Increases the level of energy

Question 12

Which one of the following Health and wellbeing lifestyle determinants, an individual has the maximum control?

Accepted Answer

Personal Interactions

Answer

Healthcare system

Answer

Social and cultural

Answer

Heredity and Age

Question 13

Endurance?

Accepted Answer

A person's ability to exercise continuously for extended periods without tiring

Answer

A person's ability to exercise continuously for extended periods without having to use the restroom

Answer

A person's ability to exercise continuously for extended periods without being hungry

Answer

A person's ability to exercise continuously for extended periods without needing to think

Question 14

Fatigue?

Accepted Answer

Extreme tiredness, typically resulting from mental or physical exertion or illness

Answer

Extreme laziness, typically resulting from doing nothing

Answer

Extreme tiredness, typically resulting from watching television all day

Answer

Extreme moodiness, typically resulting from not eating

Question 15

Strength?

Accepted Answer

The quality or state of being strong

Answer

The quality or state of being smart

Answer

The quality or state of being silly

Answer

The quality or state of being tired

Physical fitness, Wellness and Lifestyle- 1 - Free MCQ Practice Test

MCQ Practice Test & Solutions: Test: Physical fitness, Wellness and Lifestyle- 1 (15 Questions)

How many components do physical fitness have?

What is the another name of synchronisation?

Which of the following is NOT a component of 'Skill-Related Physical Fitness'?

The ability to overcome resistance for longer duration is called:

The ability to overcome resistance is called:

Which one of the following activities is part of locomotor skills?

The aim of heath related fitness is to prevent.

The ability of body to execute movements with greater amplitude or range is called:

The percentage of fat, bone, water and muscle in human body is called.

What is the supplness called in another words?

According to UNESCO “physical education forms a foundation for positive patterns of behaviour and is the best way to access and systematically engage children and youth in a rounded and healthy lifestyle”. Which of the following is NOT a/an positive lifestyle aspect?

Which one of the following Health and wellbeing lifestyle determinants, an individual has the maximum control?

Endurance?

Fatigue?

Strength?

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