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Class 9 Exam  >  Class 9 Tests  >  Health and Physical Education for Class 9  >  Test: Sports Training - Class 9 MCQ

Test: Sports Training - Class 9 MCQ


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10 Questions MCQ Test Health and Physical Education for Class 9 - Test: Sports Training

Test: Sports Training for Class 9 2024 is part of Health and Physical Education for Class 9 preparation. The Test: Sports Training questions and answers have been prepared according to the Class 9 exam syllabus.The Test: Sports Training MCQs are made for Class 9 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Sports Training below.
Solutions of Test: Sports Training questions in English are available as part of our Health and Physical Education for Class 9 for Class 9 & Test: Sports Training solutions in Hindi for Health and Physical Education for Class 9 course. Download more important topics, notes, lectures and mock test series for Class 9 Exam by signing up for free. Attempt Test: Sports Training | 10 questions in 10 minutes | Mock test for Class 9 preparation | Free important questions MCQ to study Health and Physical Education for Class 9 for Class 9 Exam | Download free PDF with solutions
Test: Sports Training - Question 1
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What is the term used to describe the process of getting used to a specific training load through repeated exposure?

Detailed Solution for Test: Sports Training - Question 1
Adaptation in sports training refers to the process of getting used to a specific training load through repeated exposure. It involves the body adjusting to the demands of the training.
Test: Sports Training - Question 2
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What is the primary goal of sports training?

Detailed Solution for Test: Sports Training - Question 2
The main goal of sports training is to help individuals achieve high performance in sports. It involves systematic and planned training to improve fitness and abilities, ultimately aiming for success in sports competitions.
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Test: Sports Training - Question 3
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Which principle of sports training emphasizes the importance of regular and continuous training?

Detailed Solution for Test: Sports Training - Question 3
Continuity of training is a fundamental principle of sports training, stressing the need for regular and continuous training to improve fitness and abilities in sports.
Test: Sports Training - Question 4
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What is the significance of planned and systematic training in sports?
Detailed Solution for Test: Sports Training - Question 4
Planned and systematic training in sports is essential as it helps individuals achieve high-level sports performance in competitions by following a structured and well-thought-out training program.
Test: Sports Training - Question 5
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Which type of training involves high-intensity workouts with frequent intervals?
Detailed Solution for Test: Sports Training - Question 5
Interval training is characterized by high-intensity workouts with frequent intervals of rest or lower-intensity activity. It is used to improve cardiovascular fitness and endurance.
Test: Sports Training - Question 6
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Which of the following is NOT one of the basic principles of sports training?
Detailed Solution for Test: Sports Training - Question 6
Feasibility is not one of the basic principles of sports training. The other options are fundamental principles that guide sports training.
Test: Sports Training - Question 7
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Which principle of sports training emphasizes the balance between recovery and training load?
Detailed Solution for Test: Sports Training - Question 7
The principle of adaptability in sports training stresses the importance of finding the proper balance between recovery and training load to ensure the body can adapt and improve.
Test: Sports Training - Question 8
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What is the term used to describe training in various ways to improve overall fitness and performance?
Detailed Solution for Test: Sports Training - Question 8
General training involves training in various ways to improve overall fitness and is considered as basic training for sports individuals.
Test: Sports Training - Question 9
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What is the primary aim of sports training?
Detailed Solution for Test: Sports Training - Question 9
The primary goal of sports training is to help individuals achieve high performance in sports competitions through systematic and planned training.
Test: Sports Training - Question 10
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Why should a long break in sports training be avoided?
Detailed Solution for Test: Sports Training - Question 10
A long break in sports training hinders fitness and ability development as it disrupts the continuity needed for improvement. Regular training is essential for progress in sports.
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Important Questions for Sports Training

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Sports Training MCQs with Answers

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