Test: Staying Happy and Healthy - Class 3 MCQ

It is crucial to maintain personal hygiene to prevent diseases and keep our bodies healthy. Good personal hygiene habits help in reducing the risk of infections and illnesses caused by germs and bacteria.

Using a neem or babool twig to clean teeth is a traditional practice, often referred to as "datun." This method not only helps in cleaning the teeth but also provides a gum massage and removes food particles stuck between the teeth. It is a natural and effective way to maintain oral hygiene.

Regular exercise is important to improve overall health, both physical and mental. It helps maintain a healthy heart, keeps the body fit, and promotes mental well-being by reducing stress, anxiety, and improving mood.

Animals maintain cleanliness by grooming each other. This behavior helps them keep their bodies free from insects, dirt, and parasites, and also plays a key role in maintaining hygiene. It’s a natural way of ensuring they stay clean and healthy.

Playing safely is essential to prevent accidents and injuries. By playing in safe areas, wearing proper safety gear, and following safety guidelines, individuals can enjoy their activities while minimizing the risk of getting hurt.

Physical activities like running help keep the body active, improve cardiovascular health, and enhance overall fitness. Running, much like a cat’s swift movement, is an excellent exercise to stay fit and healthy.

The traditional practice of using twigs from neem or babool trees to clean teeth, known as "datun," is an ancient Indian hygiene tradition. This practice not only helps in cleaning the teeth but also provides a gum massage and removes food particles stuck between the teeth, promoting overall oral health.

Engaging in physical activities is crucial to keep the heart healthy. Exercise helps improve cardiovascular health, strengthen muscles, and maintain overall well-being, ensuring that the body remains fit and active.

Drinking an adequate amount of water daily is important to prevent dehydration and maintain proper bodily functions. Water helps regulate body temperature, transport nutrients, and flush out toxins, ensuring the body stays hydrated and functions properly.

Maintaining good hygiene is crucial to prevent the spread of germs and bacteria, which can cause illnesses and infections. Regular habits like washing hands, brushing teeth, and taking showers help reduce the chances of getting sick and promote overall health.