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Test: Personality Development Through Yoga - Class 9 MCQ


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10 Questions MCQ Test Health and Physical Education for Class 9 - Test: Personality Development Through Yoga

Test: Personality Development Through Yoga for Class 9 2024 is part of Health and Physical Education for Class 9 preparation. The Test: Personality Development Through Yoga questions and answers have been prepared according to the Class 9 exam syllabus.The Test: Personality Development Through Yoga MCQs are made for Class 9 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Personality Development Through Yoga below.
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Test: Personality Development Through Yoga - Question 1

What are the various dimensions of personality?

Detailed Solution for Test: Personality Development Through Yoga - Question 1
Personality has various dimensions, including physical, emotional, intellectual, social, and spiritual aspects.
Test: Personality Development Through Yoga - Question 2

Which yogic practices can help in developing emotional control?

Detailed Solution for Test: Personality Development Through Yoga - Question 2
Yama and Niyama are yogic practices that contribute to emotional control and well-being.
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Test: Personality Development Through Yoga - Question 3

What are two advantages of practicing asana?

Detailed Solution for Test: Personality Development Through Yoga - Question 3
Asana has benefits like improving digestion and increasing height in children.
Test: Personality Development Through Yoga - Question 4
What are the benefits of Kapalabhati?
Detailed Solution for Test: Personality Development Through Yoga - Question 4
Kapalabhati helps in expelling waste gases, improving blood circulation, and energizing the body.
Test: Personality Development Through Yoga - Question 5
Which practice is recommended for developing interpersonal relationships?
Detailed Solution for Test: Personality Development Through Yoga - Question 5
Introspection is a practice that can aid in improving interpersonal relationships by enhancing self-awareness.
Test: Personality Development Through Yoga - Question 6
What are the benefits of Bhastrika?
Detailed Solution for Test: Personality Development Through Yoga - Question 6
Bhastrika is beneficial for asthma and helps in removing phlegm from the respiratory system.
Test: Personality Development Through Yoga - Question 7
Name an asana that derives its name from a living object.
Detailed Solution for Test: Personality Development Through Yoga - Question 7
Vrikshasana derives its name from a living object, the tree (Vriksha).
Test: Personality Development Through Yoga - Question 8
What is the importance of introspection?
Detailed Solution for Test: Personality Development Through Yoga - Question 8
Introspection is important as it facilitates self-awareness and contributes to personality development.
Test: Personality Development Through Yoga - Question 9
Which yogic practices are related to behavior and should be adopted irrespective of time and place?
Detailed Solution for Test: Personality Development Through Yoga - Question 9
Yama and Niyama are yogic practices related to behavior and can be adopted regardless of time and place.
Test: Personality Development Through Yoga - Question 10
Which yogic practice is specifically useful for developing the physical dimension of personality?
Detailed Solution for Test: Personality Development Through Yoga - Question 10
Asana is a yogic practice that focuses on developing the physical dimension of personality by enhancing physical strength and flexibility.
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