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Test: Yoga for Concentration - 1 - Class 7 MCQ


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10 Questions MCQ Test Yoga: A Healthy Way of Living - Test: Yoga for Concentration - 1

Test: Yoga for Concentration - 1 for Class 7 2024 is part of Yoga: A Healthy Way of Living preparation. The Test: Yoga for Concentration - 1 questions and answers have been prepared according to the Class 7 exam syllabus.The Test: Yoga for Concentration - 1 MCQs are made for Class 7 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Yoga for Concentration - 1 below.
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Test: Yoga for Concentration - 1 - Question 1

What is the primary purpose of developing harmony between body and mind for concentration improvement?

Detailed Solution for Test: Yoga for Concentration - 1 - Question 1
Developing harmony between body and mind is crucial for improving concentration, as a balanced and healthy state of mind and body contributes to better focus and attention.
Test: Yoga for Concentration - 1 - Question 2

Which of the following practices helps regulate emotions and enhances control over the mind, leading to better concentration?

Detailed Solution for Test: Yoga for Concentration - 1 - Question 2
Niyamas, the observances in yoga, help develop control over the mind and emotions, leading to improved concentration.
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Test: Yoga for Concentration - 1 - Question 3

Which yogic practice involves coordinating the movement of body and breath to enhance concentration?

Detailed Solution for Test: Yoga for Concentration - 1 - Question 3
Asanas involve coordinating body movements with breath, helping improve concentration through focused practice.
Test: Yoga for Concentration - 1 - Question 4
Which practice helps in enhancing lung capacities, calming the mind, and promoting concentration?
Detailed Solution for Test: Yoga for Concentration - 1 - Question 4
Pranayama regulates breathing, increases oxygen supply to the brain, and calms the mind, leading to better concentration.
Test: Yoga for Concentration - 1 - Question 5
Which yogic practice involves controlling the senses of hearing, seeing, smelling, taste, and touch to enhance concentration?
Detailed Solution for Test: Yoga for Concentration - 1 - Question 5
Pratyahara involves controlling the senses, which reduces unnecessary disturbances and enhances concentration.
Test: Yoga for Concentration - 1 - Question 6
What is the purpose of practicing meditation in the context of improving concentration?
Detailed Solution for Test: Yoga for Concentration - 1 - Question 6
Meditation helps relax both the body and mind, improves focus, and enhances inner harmony, contributing to better concentration.
Test: Yoga for Concentration - 1 - Question 7
Which yogic practice helps in developing balance, physical and mental fitness, and better concentration?
Detailed Solution for Test: Yoga for Concentration - 1 - Question 7
Asanas contribute to physical and mental fitness, balance, and improved concentration.
Test: Yoga for Concentration - 1 - Question 8

What is the meaning of "Baddhapadmasana" in English?

Detailed Solution for Test: Yoga for Concentration - 1 - Question 8

The term "Baddha Padmasana" in English means "Bound Lotus Pose" or "Closed Lotus Pose." It is a challenging and advanced form of the lotus posture known as Baddha Padmasana expands the heart, boosts vitality and energy, and has numerous other physical and mental advantages.

Test: Yoga for Concentration - 1 - Question 9
Which asana involves twisting the trunk while holding the toes and has a beneficial effect on concentration?
Detailed Solution for Test: Yoga for Concentration - 1 - Question 9
Ardhamatsyendrasana, the Half Spinal Twist, involves twisting the trunk and enhances concentration among its benefits.
Test: Yoga for Concentration - 1 - Question 10
What is the significance of the yogic practice "Bhujangasana"?
Detailed Solution for Test: Yoga for Concentration - 1 - Question 10
Bhujangasana, or Cobra Pose, helps make the spine more flexible, enhances focus, and promotes relaxation of the body and mind.
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