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Test: Yoga for Health - 1 - Class 7 MCQ


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10 Questions MCQ Test Yoga: A Healthy Way of Living - Test: Yoga for Health - 1

Test: Yoga for Health - 1 for Class 7 2024 is part of Yoga: A Healthy Way of Living preparation. The Test: Yoga for Health - 1 questions and answers have been prepared according to the Class 7 exam syllabus.The Test: Yoga for Health - 1 MCQs are made for Class 7 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Yoga for Health - 1 below.
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Test: Yoga for Health - 1 - Question 1

What is the primary purpose of yogic practices?

Detailed Solution for Test: Yoga for Health - 1 - Question 1
Yogic practices are aimed at promoting and maintaining overall well-being, including physical, mental, and emotional health.
Test: Yoga for Health - 1 - Question 2

Which ability can be developed by performing yogic practices?

Detailed Solution for Test: Yoga for Health - 1 - Question 2
Yogic practices can help develop abilities like agility, balance, coordination, strength, and flexibility.
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Test: Yoga for Health - 1 - Question 3

What is the significance of regularity in yogic practices?

Detailed Solution for Test: Yoga for Health - 1 - Question 3
Regular and sincere practice of yogic exercises contributes to holistic health and well-being.
Test: Yoga for Health - 1 - Question 4
What is the primary focus of Yoga as a preventive measure?
Detailed Solution for Test: Yoga for Health - 1 - Question 4
Yoga primarily serves as a preventive measure for achieving holistic health and well-being.
Test: Yoga for Health - 1 - Question 5
Which asana involves raising both arms over the head while standing on toes?
Detailed Solution for Test: Yoga for Health - 1 - Question 5
Utkatasana involves raising both arms over the head and standing on toes while sitting back on the heels.
Test: Yoga for Health - 1 - Question 6
Which posture imitates a "Palm tree"?
Detailed Solution for Test: Yoga for Health - 1 - Question 6
Tadasana, also known as the "Palm Tree Posture," imitates the shape of a palm tree.
Test: Yoga for Health - 1 - Question 7
What is the purpose of Surya Namaskara?
Detailed Solution for Test: Yoga for Health - 1 - Question 7
Surya Namaskara, or Sun Salutation, is performed to salute the sun and involves a series of 12 physical postures.
Test: Yoga for Health - 1 - Question 8
Which posture focuses on balancing on one leg and raising arms over the head?
Detailed Solution for Test: Yoga for Health - 1 - Question 8
Vrikshasana, or Tree Posture, involves balancing on one leg while raising both arms over the head.
Test: Yoga for Health - 1 - Question 9
What is the primary benefit of practicing Utkatasana?
Detailed Solution for Test: Yoga for Health - 1 - Question 9
Utkatasana strengthens muscles such as the hamstring and calf, as well as the knees, hips, and lower back.
Test: Yoga for Health - 1 - Question 10
Which posture is not recommended for individuals with complaints of reeling sensation?
Detailed Solution for Test: Yoga for Health - 1 - Question 10
Individuals with complaints of reeling sensation should avoid practicing Vrikshasana.
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