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Test: Yoga for Physical Fitness - 1 - Class 7 MCQ


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10 Questions MCQ Test Yoga: A Healthy Way of Living - Test: Yoga for Physical Fitness - 1

Test: Yoga for Physical Fitness - 1 for Class 7 2024 is part of Yoga: A Healthy Way of Living preparation. The Test: Yoga for Physical Fitness - 1 questions and answers have been prepared according to the Class 7 exam syllabus.The Test: Yoga for Physical Fitness - 1 MCQs are made for Class 7 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Yoga for Physical Fitness - 1 below.
Solutions of Test: Yoga for Physical Fitness - 1 questions in English are available as part of our Yoga: A Healthy Way of Living for Class 7 & Test: Yoga for Physical Fitness - 1 solutions in Hindi for Yoga: A Healthy Way of Living course. Download more important topics, notes, lectures and mock test series for Class 7 Exam by signing up for free. Attempt Test: Yoga for Physical Fitness - 1 | 10 questions in 10 minutes | Mock test for Class 7 preparation | Free important questions MCQ to study Yoga: A Healthy Way of Living for Class 7 Exam | Download free PDF with solutions
Test: Yoga for Physical Fitness - 1 - Question 1

What is the primary purpose of stretching after waking up in the morning?

Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 1
Stretching after waking up in the morning helps improve flexibility, especially after hours of sleep-induced stiffness.
Test: Yoga for Physical Fitness - 1 - Question 2

What is the ability to move joints and surrounding muscles to their maximum extent called?

Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 2
Flexibility is the ability to move joints and muscles to their maximum extent.
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Test: Yoga for Physical Fitness - 1 - Question 3

What component of physical fitness is crucial for performing basic activities like walking, bending, and running?

Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 3
Flexibility is crucial for performing basic activities that involve movement.
Test: Yoga for Physical Fitness - 1 - Question 4
Which of the following factors is NOT responsible for individual differences in flexibility?
Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 4
Height is not a factor responsible for individual differences in flexibility.
Test: Yoga for Physical Fitness - 1 - Question 5
What does the term "Trikonasana" mean?
Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 5
"Trikonasana" means "Triangle Posture," where the body resembles a triangle.
Test: Yoga for Physical Fitness - 1 - Question 6
Which yogic practice involves stretching the arms upward and twisting the body like a wheel?
Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 6
Katichakrasana involves stretching the arms upward and twisting the body like a wheel.
Test: Yoga for Physical Fitness - 1 - Question 7
What is the primary benefit of flexibility training through yogic asanas?
Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 7
Flexibility training through yogic asanas improves the range of motion in muscles and joints.
Test: Yoga for Physical Fitness - 1 - Question 8
Which asana promotes flexibility of the spine by stretching muscles in the abdominal region?
Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 8
Katichakrasana promotes flexibility of the spine by stretching muscles in the abdominal region.
Test: Yoga for Physical Fitness - 1 - Question 9
Which asana involves raising the arms over the head and bending to the sides for stretching?
Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 9
Hastottanasana involves raising the arms over the head and bending to the sides for stretching.
Test: Yoga for Physical Fitness - 1 - Question 10
What is the primary aim of practicing Padmasana?
Detailed Solution for Test: Yoga for Physical Fitness - 1 - Question 10
Padmasana is practiced for achieving calmness and peace and is known for enhancing concentration.
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