Class 7 Exam > Class 7 Tests > Yoga: A Healthy Way of Living > Test: Yoga for Physical Fitness - 1 - Class 7 MCQ
Test: Yoga for Physical Fitness - 1 - Class 7 MCQ
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10 Questions MCQ Test Yoga: A Healthy Way of Living - Test: Yoga for Physical Fitness - 1
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Test: Yoga for Physical Fitness - 1 - Question 1
What is the primary purpose of stretching after waking up in the morning?
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Test: Yoga for Physical Fitness - 1 - Question 2
What is the ability to move joints and surrounding muscles to their maximum extent called?
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Test: Yoga for Physical Fitness - 1 - Question 3
What component of physical fitness is crucial for performing basic activities like walking, bending, and running?
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Test: Yoga for Physical Fitness - 1 - Question 4
Which of the following factors is NOT responsible for individual differences in flexibility?
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Test: Yoga for Physical Fitness - 1 - Question 6
Which yogic practice involves stretching the arms upward and twisting the body like a wheel?
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Test: Yoga for Physical Fitness - 1 - Question 7
What is the primary benefit of flexibility training through yogic asanas?
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Test: Yoga for Physical Fitness - 1 - Question 8
Which asana promotes flexibility of the spine by stretching muscles in the abdominal region?
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Test: Yoga for Physical Fitness - 1 - Question 9
Which asana involves raising the arms over the head and bending to the sides for stretching?
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Test: Yoga for Physical Fitness - 1 - Question 10
What is the primary aim of practicing Padmasana?
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