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Test: Meeting Life Challenges- Case Based Type Questions - Question 1

Read the passage and answer the questions that follow by choosing the correct option:

A Measure of Stressful Life Events

Holmes and R ahe developed a life event measure of stress. A measure of stressful life events based on the above scale known as the Presumptive Stressful Life Events Scale has been developed for the Indian population by Singh, Kaur and Kaur. It is a self-rating questionnaire made up of fifty-one life changes, which a person may have experienced. Each of these life events is assigned a numerical value in terms of their severity. For example, the death of one’s spouse is assigned 95, personal illness or injury 56, failure in examination 43, appearing for examination or interview 43, change in sleeping habits 33, as the mean stress score. Both positive and negative events are taken, believing that both kinds of changes cause stress. The respondent’s stress score is the weighted sum of all the items/life change events in the past one year checked by her/him.

Some sample items of the measure are :

The mean number of stressful life events experienced over a period of one year without producing overt physical or mental illness is approximately two. However, the correlations between life events and susceptibility to any particular illness is low, indicating a weak association between life events and stress. It has been argued as to whether life events have caused some stress-related illness or whether stress caused the life events and illness. The impact of most life events varies from person to person. Factors such as age at which the event was first experienced, frequency of occurrence, duration of the stressful event and social support must be studied in evaluating the relationship between stressful life events and the subsequent illness episode.

Q. How many life changes are self-rated under this scale?

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 1
PSLE is a self-rating questionnaire made up of fifty-one life changes, which a person may have experienced.
Test: Meeting Life Challenges- Case Based Type Questions - Question 2

Read the passage and answer the questions that follow by choosing the correct option:

A Measure of Stressful Life Events

Holmes and R ahe developed a life event measure of stress. A measure of stressful life events based on the above scale known as the Presumptive Stressful Life Events Scale has been developed for the Indian population by Singh, Kaur and Kaur. It is a self-rating questionnaire made up of fifty-one life changes, which a person may have experienced. Each of these life events is assigned a numerical value in terms of their severity. For example, the death of one’s spouse is assigned 95, personal illness or injury 56, failure in examination 43, appearing for examination or interview 43, change in sleeping habits 33, as the mean stress score. Both positive and negative events are taken, believing that both kinds of changes cause stress. The respondent’s stress score is the weighted sum of all the items/life change events in the past one year checked by her/him.

Some sample items of the measure are :

The mean number of stressful life events experienced over a period of one year without producing overt physical or mental illness is approximately two. However, the correlations between life events and susceptibility to any particular illness is low, indicating a weak association between life events and stress. It has been argued as to whether life events have caused some stress-related illness or whether stress caused the life events and illness. The impact of most life events varies from person to person. Factors such as age at which the event was first experienced, frequency of occurrence, duration of the stressful event and social support must be studied in evaluating the relationship between stressful life events and the subsequent illness episode.

Q. Which scale has been developed by Singh, Kaur and Kaur?

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 2
Presumptive Stressful Life Events (PSLE) Scale has been developed for the Indian population by Singh, Kaur and Kaur.
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Test: Meeting Life Challenges- Case Based Type Questions - Question 3

Read the passage and answer the questions that follow by choosing the correct option:

A Measure of Stressful Life Events

Holmes and R ahe developed a life event measure of stress. A measure of stressful life events based on the above scale known as the Presumptive Stressful Life Events Scale has been developed for the Indian population by Singh, Kaur and Kaur. It is a self-rating questionnaire made up of fifty-one life changes, which a person may have experienced. Each of these life events is assigned a numerical value in terms of their severity. For example, the death of one’s spouse is assigned 95, personal illness or injury 56, failure in examination 43, appearing for examination or interview 43, change in sleeping habits 33, as the mean stress score. Both positive and negative events are taken, believing that both kinds of changes cause stress. The respondent’s stress score is the weighted sum of all the items/life change events in the past one year checked by her/him.

Some sample items of the measure are :

The mean number of stressful life events experienced over a period of one year without producing overt physical or mental illness is approximately two. However, the correlations between life events and susceptibility to any particular illness is low, indicating a weak association between life events and stress. It has been argued as to whether life events have caused some stress-related illness or whether stress caused the life events and illness. The impact of most life events varies from person to person. Factors such as age at which the event was first experienced, frequency of occurrence, duration of the stressful event and social support must be studied in evaluating the relationship between stressful life events and the subsequent illness episode.

Q. Which of these is not a source of stress?

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 3
Cognition pertains to understanding. It is not a source of stress. Cognition is a term referring to the mental processes involved in gaining knowledge and comprehension. These cognitive processes include thinking, knowing, remembering, judging, and problem-solving.
Test: Meeting Life Challenges- Case Based Type Questions - Question 4

Read the passage and answer the questions that follow by choosing the correct option:

A Measure of Stressful Life Events

Holmes and R ahe developed a life event measure of stress. A measure of stressful life events based on the above scale known as the Presumptive Stressful Life Events Scale has been developed for the Indian population by Singh, Kaur and Kaur. It is a self-rating questionnaire made up of fifty-one life changes, which a person may have experienced. Each of these life events is assigned a numerical value in terms of their severity. For example, the death of one’s spouse is assigned 95, personal illness or injury 56, failure in examination 43, appearing for examination or interview 43, change in sleeping habits 33, as the mean stress score. Both positive and negative events are taken, believing that both kinds of changes cause stress. The respondent’s stress score is the weighted sum of all the items/life change events in the past one year checked by her/him.

Some sample items of the measure are :

The mean number of stressful life events experienced over a period of one year without producing overt physical or mental illness is approximately two. However, the correlations between life events and susceptibility to any particular illness is low, indicating a weak association between life events and stress. It has been argued as to whether life events have caused some stress-related illness or whether stress caused the life events and illness. The impact of most life events varies from person to person. Factors such as age at which the event was first experienced, frequency of occurrence, duration of the stressful event and social support must be studied in evaluating the relationship between stressful life events and the subsequent illness episode.

Q. What is the mean number of stressful life events over a period of one year is

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 4
The mean number of stressful life events experienced over a period of one year without producing overt physical or mental illness is approximately two.
Test: Meeting Life Challenges- Case Based Type Questions - Question 5

Read the passage and answer the questions that follow by choosing the correct option:

Hans Selye, a Vienna-born scientist, working in the 20th century, was the first person to describe GAS. Selye found that rats displayed a similar set of physical responses to several different stressors. The latter included cold temperatures, excessive physical exertions, and injection with toxins. The scientist explained GAS as the body’s way of adapting to a perceived threat to better equip it to survive. A paper on Selye’s GAS theory was published in The Journal of Clinical Endocrinology in 1946. The three stages of GAS are: (A) Alarm reaction (B) Resistance (C) Exhaustion When does GAS occur? Selye’s study was limited to physical stressors, such as cold temperatures and physical overexertion. However, it is now understood that life events that induce psychological stress cause the same physical reactions, as were seen in Selye’s study. The sort of life events that can cause a person to experience stress and GAS include (relationship breakdowns, losing a job, medical problems and money troubles) In theory, the fact that these situations can cause GAS may be beneficial. The alarm reaction gives people a burst of energy and concentration that could help them to problem-solve. For most people, however, the physical response their body goes through when they are under stress is not helpful. Unlike threats people may have faced in the Stone Age, a person nowadays is unlikely to be able to resolve a stressful situation of modern day life with a burst of energy. Long-term stress can have a negative impact on a person physically and on their immune system. A 2008 paper noted that chronic stress could lead to increased risk of viral infection, stomach ulcers, depression and heart disease.

Q. The events that can cause an individual to experience GAS are

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 5

All these events trigger the individual to experience GAS.

Test: Meeting Life Challenges- Case Based Type Questions - Question 6

Read the passage and answer the questions that follow by choosing the correct option:

Hans Selye, a Vienna-born scientist, working in the 20th century, was the first person to describe GAS. Selye found that rats displayed a similar set of physical responses to several different stressors. The latter included cold temperatures, excessive physical exertions, and injection with toxins. The scientist explained GAS as the body’s way of adapting to a perceived threat to better equip it to survive. A paper on Selye’s GAS theory was published in The Journal of Clinical Endocrinology in 1946. The three stages of GAS are: (A) Alarm reaction (B) Resistance (C) Exhaustion When does GAS occur? Selye’s study was limited to physical stressors, such as cold temperatures and physical overexertion. However, it is now understood that life events that induce psychological stress cause the same physical reactions, as were seen in Selye’s study. The sort of life events that can cause a person to experience stress and GAS include (relationship breakdowns, losing a job, medical problems and money troubles) In theory, the fact that these situations can cause GAS may be beneficial. The alarm reaction gives people a burst of energy and concentration that could help them to problem-solve. For most people, however, the physical response their body goes through when they are under stress is not helpful. Unlike threats people may have faced in the Stone Age, a person nowadays is unlikely to be able to resolve a stressful situation of modern day life with a burst of energy. Long-term stress can have a negative impact on a person physically and on their immune system. A 2008 paper noted that chronic stress could lead to increased risk of viral infection, stomach ulcers, depression and heart disease.

Q. Hans Seyle was born in

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 6
Hans Selye, in full Hans Hugo Bruno Selye, (born Jan. 26, 1907, Vienna, Austria-Hungary—died Oct. 16, 1982, Montreal, Que., Can.), endocrinologist known for his studies of the effects of stress on the human body.
Test: Meeting Life Challenges- Case Based Type Questions - Question 7

Read the passage and answer the questions that follow by choosing the correct option:

Hans Selye, a Vienna-born scientist, working in the 20th century, was the first person to describe GAS. Selye found that rats displayed a similar set of physical responses to several different stressors. The latter included cold temperatures, excessive physical exertions, and injection with toxins. The scientist explained GAS as the body’s way of adapting to a perceived threat to better equip it to survive. A paper on Selye’s GAS theory was published in The Journal of Clinical Endocrinology in 1946. The three stages of GAS are: (A) Alarm reaction (B) Resistance (C) Exhaustion When does GAS occur? Selye’s study was limited to physical stressors, such as cold temperatures and physical overexertion. However, it is now understood that life events that induce psychological stress cause the same physical reactions, as were seen in Selye’s study. The sort of life events that can cause a person to experience stress and GAS include (relationship breakdowns, losing a job, medical problems and money troubles) In theory, the fact that these situations can cause GAS may be beneficial. The alarm reaction gives people a burst of energy and concentration that could help them to problem-solve. For most people, however, the physical response their body goes through when they are under stress is not helpful. Unlike threats people may have faced in the Stone Age, a person nowadays is unlikely to be able to resolve a stressful situation of modern day life with a burst of energy. Long-term stress can have a negative impact on a person physically and on their immune system. A 2008 paper noted that chronic stress could lead to increased risk of viral infection, stomach ulcers, depression and heart disease.

Q. According to Selye’s GAS model, we respond to stress with alarm, then with resistance and, finally, with ________.

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 7
Continued exposure to the same stressor or additional stressors drains the body of its resources and leads to the third stage of exhaustion.
Test: Meeting Life Challenges- Case Based Type Questions - Question 8

Read the passage and answer the questions that follow by choosing the correct option:

Hans Selye, a Vienna-born scientist, working in the 20th century, was the first person to describe GAS. Selye found that rats displayed a similar set of physical responses to several different stressors. The latter included cold temperatures, excessive physical exertions, and injection with toxins. The scientist explained GAS as the body’s way of adapting to a perceived threat to better equip it to survive. A paper on Selye’s GAS theory was published in The Journal of Clinical Endocrinology in 1946. The three stages of GAS are: (A) Alarm reaction (B) Resistance (C) Exhaustion When does GAS occur? Selye’s study was limited to physical stressors, such as cold temperatures and physical overexertion. However, it is now understood that life events that induce psychological stress cause the same physical reactions, as were seen in Selye’s study. The sort of life events that can cause a person to experience stress and GAS include (relationship breakdowns, losing a job, medical problems and money troubles) In theory, the fact that these situations can cause GAS may be beneficial. The alarm reaction gives people a burst of energy and concentration that could help them to problem-solve. For most people, however, the physical response their body goes through when they are under stress is not helpful. Unlike threats people may have faced in the Stone Age, a person nowadays is unlikely to be able to resolve a stressful situation of modern day life with a burst of energy. Long-term stress can have a negative impact on a person physically and on their immune system. A 2008 paper noted that chronic stress could lead to increased risk of viral infection, stomach ulcers, depression and heart disease.

Q. Seyle’s GAS theory was published in

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 8
The scientist explained GAS as the body's way of adapting to a perceived threat to better equip it to survive. A paper on Selye's GAS theory was published in The Journal of Clinical Endocrinology in 1946
Test: Meeting Life Challenges- Case Based Type Questions - Question 9

Read the passage and answer the questions that follow by choosing the correct option: Stress factors broadly fall into three types or categories: physical stress, psychological stress and psychosocial stress.

Physical stress: trauma (injury, infection, surgery), intense physical labour/over-exertion, environmental pollution (pesticides, herbicides, toxins, heavy metals, inadequate light, radiation, noise, electromagnetic fields), illness (viral, bacterial, or fungal agents), fatigue, inadequate oxygen supply, hypoglycaemia I (low blood sugar), hormonal and/or biochemical imbalances, dietary stress (nutritional deficiencies, food allergies and sensitivities, unhealthy eating habits), dehydration, substance abuse, dental challenges, and musculoskeletal misalignments/imbalances.

Psychological stress: emotional stress (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stress (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self criticism, self-loathing, unworkable perfectionism, anxiety, panic attacks, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), and perceptual stress (beliefs, roles, stories, attitudes, world view).

Psychosocial stress: relationship/marriage difficulties (partner, siblings, children, family, employer, co-workers, employer), lack of social support, lack of resources for adequate survival, loss of employment/investments/savings, loss of loved ones, bankruptcy, home foreclosure, and isolation. Overall, improperly or ineffectively managed stress usually takes a toll on the body. When stress related feelings, moods, emotions are pushed into the body, the soma, this is usually termed psychosomatic or psychogenic illness, including headaches, heart palpitations, physical/ cognitive/emotional pain and suffering, constricted

throat and shallow, constricted breathing, clammy palms, fatigue, nausea, anxiety, allergies, asthma, autoimmune syndromes related to an ineffective functioning of the immune system, hypertension (high blood pressure), and gastrointestinal disturbances such as diarrhoea, upset stomach, duodenal ulcers and esophageal reflux syndrome.

Q. When stress-related feelings, moods, emotions are pushed into the body, it is called

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 9
The feelings, moods and emotions are psychological factors and body relates to somatotype. So, such types of illness are referred to as psychosomatic illness.
Test: Meeting Life Challenges- Case Based Type Questions - Question 10

Read the passage and answer the questions that follow by choosing the correct option: Stress factors broadly fall into three types or categories: physical stress, psychological stress and psychosocial stress.

Physical stress: trauma (injury, infection, surgery), intense physical labour/over-exertion, environmental pollution (pesticides, herbicides, toxins, heavy metals, inadequate light, radiation, noise, electromagnetic fields), illness (viral, bacterial, or fungal agents), fatigue, inadequate oxygen supply, hypoglycaemia I (low blood sugar), hormonal and/or biochemical imbalances, dietary stress (nutritional deficiencies, food allergies and sensitivities, unhealthy eating habits), dehydration, substance abuse, dental challenges, and musculoskeletal misalignments/imbalances.

Psychological stress: emotional stress (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stress (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self criticism, self-loathing, unworkable perfectionism, anxiety, panic attacks, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), and perceptual stress (beliefs, roles, stories, attitudes, world view).

Psychosocial stress: relationship/marriage difficulties (partner, siblings, children, family, employer, co-workers, employer), lack of social support, lack of resources for adequate survival, loss of employment/investments/savings, loss of loved ones, bankruptcy, home foreclosure, and isolation. Overall, improperly or ineffectively managed stress usually takes a toll on the body. When stress related feelings, moods, emotions are pushed into the body, the soma, this is usually termed psychosomatic or psychogenic illness, including headaches, heart palpitations, physical/ cognitive/emotional pain and suffering, constricted

throat and shallow, constricted breathing, clammy palms, fatigue, nausea, anxiety, allergies, asthma, autoimmune syndromes related to an ineffective functioning of the immune system, hypertension (high blood pressure), and gastrointestinal disturbances such as diarrhoea, upset stomach, duodenal ulcers and esophageal reflux syndrome.

Q. Which of the following doesn’t fall under the broad category of stress?

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 10
  • Economic factors pertain to financial matters and not to stress.

  • Economic stress is the feeling of stress due to the current state of one's personal finances and/or due to fear about the economy.

Test: Meeting Life Challenges- Case Based Type Questions - Question 11

Read the passage and answer the questions that follow by choosing the correct option: Stress factors broadly fall into three types or categories: physical stress, psychological stress and psychosocial stress.

Physical stress: trauma (injury, infection, surgery), intense physical labour/over-exertion, environmental pollution (pesticides, herbicides, toxins, heavy metals, inadequate light, radiation, noise, electromagnetic fields), illness (viral, bacterial, or fungal agents), fatigue, inadequate oxygen supply, hypoglycaemia I (low blood sugar), hormonal and/or biochemical imbalances, dietary stress (nutritional deficiencies, food allergies and sensitivities, unhealthy eating habits), dehydration, substance abuse, dental challenges, and musculoskeletal misalignments/imbalances.

Psychological stress: emotional stress (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stress (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self criticism, self-loathing, unworkable perfectionism, anxiety, panic attacks, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), and perceptual stress (beliefs, roles, stories, attitudes, world view).

Psychosocial stress: relationship/marriage difficulties (partner, siblings, children, family, employer, co-workers, employer), lack of social support, lack of resources for adequate survival, loss of employment/investments/savings, loss of loved ones, bankruptcy, home foreclosure, and isolation. Overall, improperly or ineffectively managed stress usually takes a toll on the body. When stress related feelings, moods, emotions are pushed into the body, the soma, this is usually termed psychosomatic or psychogenic illness, including headaches, heart palpitations, physical/ cognitive/emotional pain and suffering, constricted

throat and shallow, constricted breathing, clammy palms, fatigue, nausea, anxiety, allergies, asthma, autoimmune syndromes related to an ineffective functioning of the immune system, hypertension (high blood pressure), and gastrointestinal disturbances such as diarrhoea, upset stomach, duodenal ulcers and esophageal reflux syndrome.

Q. Stress management is about learning

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 11
The model proposes that people can be taught to manage their stress and cope with their stressors. They may learn to change their perspective of the stressors and provide them with the ability and confidence to improve their lives and handle all of the types of stressors.
Test: Meeting Life Challenges- Case Based Type Questions - Question 12

Read the passage and answer the questions that follow by choosing the correct option: Stress factors broadly fall into three types or categories: physical stress, psychological stress and psychosocial stress.

Physical stress: trauma (injury, infection, surgery), intense physical labour/over-exertion, environmental pollution (pesticides, herbicides, toxins, heavy metals, inadequate light, radiation, noise, electromagnetic fields), illness (viral, bacterial, or fungal agents), fatigue, inadequate oxygen supply, hypoglycaemia I (low blood sugar), hormonal and/or biochemical imbalances, dietary stress (nutritional deficiencies, food allergies and sensitivities, unhealthy eating habits), dehydration, substance abuse, dental challenges, and musculoskeletal misalignments/imbalances.

Psychological stress: emotional stress (resentments, fears, frustration, sadness, anger, grief/bereavement), cognitive stress (information overload, accelerated sense of time, worry, guilt, shame, jealousy, resistance, attachments, self criticism, self-loathing, unworkable perfectionism, anxiety, panic attacks, not feeling like yourself, not feeling like things are real, and a sense of being out of control/not being in control), and perceptual stress (beliefs, roles, stories, attitudes, world view).

Psychosocial stress: relationship/marriage difficulties (partner, siblings, children, family, employer, co-workers, employer), lack of social support, lack of resources for adequate survival, loss of employment/investments/savings, loss of loved ones, bankruptcy, home foreclosure, and isolation. Overall, improperly or ineffectively managed stress usually takes a toll on the body. When stress related feelings, moods, emotions are pushed into the body, the soma, this is usually termed psychosomatic or psychogenic illness, including headaches, heart palpitations, physical/ cognitive/emotional pain and suffering, constricted

throat and shallow, constricted breathing, clammy palms, fatigue, nausea, anxiety, allergies, asthma, autoimmune syndromes related to an ineffective functioning of the immune system, hypertension (high blood pressure), and gastrointestinal disturbances such as diarrhoea, upset stomach, duodenal ulcers and esophageal reflux syndrome.

Q. Loss of investment or employment fall under the category of

Detailed Solution for Test: Meeting Life Challenges- Case Based Type Questions - Question 12
According to the passage, loss of investment or employment fall under the category of psychosocial stress.
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