Flashcards: Food from Plants Video Lecture

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Flashcards: Food from Plants

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FAQs on Flashcards: Food from Plants Video Lecture - Science for Class 1

1. What are some examples of food that we get from plants?

Ans. Some examples of food that we get from plants include fruits like apples, bananas, and oranges, vegetables like carrots, broccoli, and spinach, grains like rice, wheat, and oats, and nuts like almonds, walnuts, and cashews.

2. Why is it important to eat a variety of foods from plants?

Ans. Eating a variety of foods from plants ensures that we get a wide range of nutrients such as vitamins, minerals, and antioxidants that are essential for good health. Different plant foods provide different nutrients, so eating a variety helps us meet all our nutritional needs.

3. How can we incorporate more plant-based foods into our diet?

Ans. We can incorporate more plant-based foods into our diet by adding fruits and vegetables to every meal, choosing whole grains like quinoa and brown rice, snacking on nuts and seeds, and experimenting with plant-based protein sources like beans, lentils, and tofu.

4. What are the health benefits of eating foods from plants?

Ans. Eating foods from plants can help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Plant-based foods are generally lower in saturated fat and cholesterol and higher in fiber, vitamins, and minerals compared to animal-based foods.

5. Can eating a plant-based diet help with weight management?

Ans. Yes, eating a plant-based diet can help with weight management as plant-based foods are typically lower in calories and higher in fiber, which can help you feel full and satisfied with fewer calories. Plant-based diets have also been associated with lower body weight and a lower risk of obesity.

Document Description: Flashcards: Food from Plants for Class 1 2024 is part of Science for Class 1 preparation. The notes and questions for Flashcards: Food from Plants have been prepared according to the Class 1 exam syllabus. Information about Flashcards: Food from Plants covers topics like and Flashcards: Food from Plants Example, for Class 1 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Flashcards: Food from Plants.

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