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Checking 32 Flashcards 
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Card: 1 / 32 
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How many hours of sleep do school-age children need according to the National Sleep Foundation? |
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Card: 2 / 32
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School-age children need between 9 to 11 hours of sleep each night to support their growth and development. |
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Card: 3 / 32
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What is the primary benefit of regular physical activity? |
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Card: 4 / 32
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Regular physical activity improves muscle strength, boosts endurance, and enhances the delivery of oxygen and nutrients throughout the body, contributing to overall health. |
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Card: 5 / 32
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Why is it important to wash hands with soap and water? |
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Card: 6 / 32
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Washing hands with soap and water is crucial for preventing the spread of germs and maintaining hygiene, which helps protect against illnesses. |
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Card: 7 / 32
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What types of food provide energy for work and play? |
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Card: 8 / 32
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Foods like milk, fruits, vegetables, grains, and proteins provide the necessary energy for physical activities and daily tasks. |
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Card: 9 / 32
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What is the significance of bathing for personal hygiene? |
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Card: 10 / 32
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Bathing is important for keeping the body clean, which helps prevent illnesses and infections caused by bacteria and viruses. |
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Card: 11 / 32
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What is the role of food in maintaining health? |
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Card: 12 / 32
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Food provides essential nutrients and energy that are necessary for the body to function properly, stay fit, and resist diseases. Without adequate nutrition, the body can become weak and more susceptible to illness. |
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Card: 13 / 32
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What role does eating food play in growth? |
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Card: 14 / 32
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Eating food provides the necessary vitamins, minerals, and proteins essential for growth and development, particularly in children. |
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Card: 15 / 32
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Why is bread considered a source of energy? |
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Card: 16 / 32
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Bread contains carbohydrates, which are the body's main source of energy, helping to fuel physical and mental activities throughout the day. |
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Card: 17 / 32
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When do we typically rest, and why is it important? |
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Card: 18 / 32
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We typically rest when we are tired, as resting allows the body and mind to recover from exhaustion and helps repair muscles and tissues after physical activity. |
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Card: 19 / 32
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What are the benefits of cycling and running as exercises? |
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Card: 20 / 32
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Cycling and running improve cardiovascular health, build muscle strength, enhance stamina, and contribute to maintaining a healthy weight and overall well-being. |
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Card: 21 / 32
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What are some true or false statements regarding health and hygiene? |
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Card: 22 / 32
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1) We should bite our nails to shorten them - False. 2) We should not eat food fallen on the floor - True. 3) We should spit on the road - False. 4) We should cover our mouth and nose while sneezing - True. 5) We should throw banana peels on the road - False. |
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Card: 23 / 32
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Why is rest important for our health? |
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Card: 24 / 32
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Rest, particularly sleep, is essential for the body to recover, recharge the brain, and prepare for the next day. |
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Card: 25 / 32
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What are the reasons for trimming our nails? |
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Card: 26 / 32
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Trimming nails is important because long nails can collect dirt and bacteria, increasing the risk of infections. Keeping them short helps prevent the spread of germs. |
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Card: 27 / 32
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What role does food play in our daily lives? |
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Card: 28 / 32
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Food provides energy necessary for daily activities and contains essential nutrients that support growth and overall health. |
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Card: 29 / 32
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Define junk food and its characteristics. |
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Card: 30 / 32
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Junk food refers to unhealthy food that is low in nutritional value and high in fats, sugars, or salt, such as fast food, processed snacks, and sugary drinks. |
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Card: 31 / 32
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What are the benefits of drinking enough water? |
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Card: 32 / 32
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Drinking sufficient water prevents dehydration, helps maintain body temperature, and is vital for the proper functioning of cells and organs. |
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 Completed! Keep practicing to master all of them. |
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