What are some daily habits that help us stay clean and healthy?

Brushing teeth, taking showers, washing hands, drinking enough water, eating healthy food, sleeping well, and playing outside. 

Brushing teeth regularly helps prevent ___ and ___ in our mouths.

cavities and gum disease 

Why is it important to wash hands with soap? 

It removes dirt and germs, keeping us safe from illnesses.  

Moyna's grandfather uses ___ to clean his teeth instead of a toothbrush.

twigs from neem or babool trees

What is the benefit of keeping nails trimmed and clean? 

It prevents the build-up of dirt and bacteria.  

What are the two main reasons why good hygiene is important for health?

It prevents illness by keeping germs away and makes you feel comfortable and confident.

Why is exercise important for both the body and mind?

Exercise strengthens the body, improves heart function, and also contributes to mental well-being by making you feel good and energetic.

Which activities are considered good forms of exercise? List two.

Running and swimming.

What does Harpreet's grandmother believe about staying active?

She believes it's important to keep both the mind and body active to stay healthy.

Name two safety gear items you should wear when riding a bike.

Helmet and pads.

What should you do if you feel scared or uncomfortable around a stranger?

Trust your feelings and find a trusted adult.

Multiple Choice: What is important to remember when playing outside in hot weather? A) Bring toys B) Drink lots of water C) Wear heavy clothes D) Stay inside

B) Drink lots of water

Fill in the blank: You should drink ___ to ___ glasses of water to stay fit and healthy.

6-8 glasses of water

Riddle: I help you stay fit and make your heart strong, you can do me alone or with friends. What am I?

Exercise

Routine is a series of actions that are ___ and ___.

regular and repeated