What is a balanced diet and why is it important?

A balanced diet is a mix of different foods that provide the nutrients the body needs to stay healthy. It is important because it keeps you energized, strengthens your body, prevents illness, and supports growth. 

Fruits and vegetables provide ___, ___, and ___ that help keep you healthy. 

vitamins, minerals, and fiber

Which foods are considered sources of protein?

Foods like dal, nuts, and meat. 

In summer, people often eat ___, while in winter, they may prefer ___ for warmth.

ice cream; soups 

Riddle: I am a food that comes from cows, I am white and can be solid or liquid. What am I? 

Milk 

Dairy foods are important because they provide ___ for strong bones and teeth.

calcium 

Leaves are important parts of plants. Name two examples of leafy vegetables.

Spinach and Mustard leaves 

Fruits are the ___ and ___ parts of plants.

sweet and edible 

What are two examples of animal-based foods?

Milk and Eggs 

In summer, we prefer to eat cool foods like ___.

ice creams and drink lemonade 

I am a part of plants that can grow into new plants. What am I?

Seeds 

Which food helps keep your skin nice and fresh?

Water 

What is a balanced diet?

A balanced diet is a variety of foods that provide the nutrients needed for good health. 

Eating a variety of foods helps us stay ___ and ___.

strong and healthy 

Which drink is made from raw mangoes?

Aam Panna 

What are pulses?

Pulses are edible seeds like beans, lentils, and peas.

Riddle: I am a dish made by cooking food slowly in liquid. What am I?

Stew 

Sharing food brings happiness and is a way to show ___.

kindness 

Soup is a liquid food made by boiling ___, ___, or ___.

vegetables, meat, or fish