What are some health conditions linked to stress?

Stress has been linked to hypertension, heart disease, ulcers, diabetes, and cancer.

___ techniques, such as deep breathing, help calm the mind and relax the body.

Relaxation

True or False: Biofeedback training includes learning to control physiological responses through practice.

True

Creative visualization helps individuals to ___ potential stressors.

Plan and address

What is the first step in cognitive-behavioral techniques for managing stress?

Assessing the nature of the problem and viewing it from an external perspective.

Regular exercise can improve the body's ability to combat stress by enhancing ___ and ___ functions.

Heart and lung

___ meditation techniques help achieve an altered state of consciousness.

Yogic

Fill in the blanks: Biofeedback training consists of three stages, the first is developing awareness of a specific ___ response.

Physiological

What are the three personality traits associated with hardiness as identified by Kobasa?

The three traits are commitment, control, and challenge.

Fill in the blank: Stress resistant individuals often view life changes as ___ rather than threatening.

Normal and positive

True or False: Life skills can only be acquired through formal education.

False. Life skills can be learned and improved through various experiences and practices.

What role does assertiveness play in developing life skills?

Assertiveness helps individuals effectively communicate their needs and rights, which is crucial for managing daily demands.

Fill in the blank: The ability to manage stress and turn it into positive energy leads to increased ___ to future stress.

Resilience

Which life skill involves managing time effectively to meet various demands?

Time management.

What does hardiness reflect about an individual's beliefs?

Hardiness reflects beliefs about oneself, the world, and interactions within it, emphasizing personal commitment, control over life, and a positive outlook on change.

Assertiveness involves the ability to communicate feelings, needs, wants, and thoughts ___ and ___.

Clearly and confidently

Effective time management requires being ___ about what needs to be done within a certain period.

Realistic

True or False: Rational thinking helps in reinforcing anxiety-provoking thoughts.

False; rational thinking helps in driving out anxiety-provoking thoughts.

List two key components of effective communication in relationships.

Listening and expressing feelings

Good self-care prepares individuals physically and emotionally to handle ___ stresses.

Everyday

Fill in the blank: Avoiding ___ and sulking behavior is crucial for maintaining sound relationships.

Jealousy

What is the impact of managing environmental stressors like noise and pollution on mood?

It can significantly improve mood and stress management.

Identify a common source of stress-related problems that arises from distorted thinking.

Negative thoughts

What are some unhelpful coping habits that can increase vulnerability to stress?

Unhelpful coping habits include perfectionism, avoidance, and procrastination.

Positive health is defined as ___ physical, mental, social, and spiritual well-being.

Complete