What is the primary focus of Cognitive Therapy?

Cognitive Therapy primarily focuses on identifying and changing negative thought patterns and beliefs that cause emotional distress.

Cognitive Behaviour Therapy (CBT) emphasizes the connection between ___, ___, and ___ in addressing psychological distress.

Thoughts, feelings, and behaviours

True or False: Cognitive therapy can only be used to treat severe mental health conditions.

False. Cognitive therapy is often used to treat mild to moderate mental health conditions.

Fill in the blank: One of the techniques used in CBT is ___, which involves identifying and challenging negative thoughts.

Cognitive restructuring

Describe the role of the therapeutic relationship in Cognitive Therapy.

The therapeutic relationship in Cognitive Therapy is collaborative, where the therapist helps the client identify and modify negative thought patterns.

What is the goal of exposure therapy within Cognitive Behaviour Therapy?

The goal of exposure therapy is to gradually expose clients to feared situations or objects in a safe environment to help them overcome their fears and anxieties.

Cognitive Therapy is typically delivered over ___ to ___ sessions.

12 to 20 sessions

True or False: Cognitive Behaviour Therapy is a long-term therapy.

False. Cognitive Behaviour Therapy is typically a short-term, time-limited therapy.

What are the three key elements of client-centered therapy as developed by Carl Rogers?

The three key elements are unconditional positive regard, empathy, and creating a secure environment.

Fill in the blank: The primary aim of Gestalt therapy is to enhance an individual's ___ and ___ .

Self-awareness and self-acceptance.

True or False: Existential Therapy focuses solely on the therapist's directives to help clients find meaning in their lives.

False. Existential Therapy emphasizes assisting clients in discovering their own meaning and purpose.

What role does the therapist play in humanistic therapy?

The therapist acts as a facilitator, creating a non-judgmental environment for clients to express their emotions.

Fill in the blank: Biomedical therapy primarily involves the use of ___ to treat mental disorders.

Drugs.

How does Gestalt therapy encourage clients to confront their emotions?

Gestalt therapy encourages clients to identify and express bodily sensations and emotions that are suppressed from consciousness.

What are some severe disorders that may require antipsychotic medications?

Severe disorders like schizophrenia and bipolar disorder may require antipsychotic medications.

Electroconvulsive therapy (ECT) is typically used when ___ is ineffective in controlling the patient's symptoms.

Medication

The therapeutic alliance between the therapist and the client is critical because it provides ___ and ___ for the client's healing.

Warmth and empathy

True or False: Medication for psychological disorders should be administered without medical supervision.

False. Medication should only be given under medical supervision due to potential side effects.

What is catharsis in the context of psychotherapy?

Catharsis is the process of complete emotional expression, which is essential for healing.

The ethical standards in psychotherapy include maintaining the ___ of the client's issues.

Confidentiality

Which two main categories of alternative therapies are mentioned?

Yoga and Meditation

True or False: Therapist variables like warmth and positivity do not influence the healing process in psychotherapy.

False. Therapist variables like warmth and positivity can significantly influence the healing process.

What are the two most popular forms of yoga mentioned in the content?

Sudarshan Kriya Yoga and Kundalini Yoga.

Sudarshan Kriya Yoga is particularly effective for treating ___, ___, and ___.

Stress, anxiety, and post-traumatic stress disorder.

True or False: Kundalini Yoga has been found effective in treating obsessive-compulsive disorder.

True.