Cognitive Behaviour Therapy (CBT) emphasizes the connection between ___, ___, and ___ in addressing psychological distress.

Thoughts, feelings, and behaviours

True or False: Cognitive therapy can only be used to treat severe mental health conditions.

False. Cognitive therapy is often used to treat mild to moderate mental health conditions.

Fill in the blank: One of the techniques used in CBT is ___, which involves identifying and challenging negative thoughts.

Cognitive restructuring

Describe the role of the therapeutic relationship in Cognitive Therapy.

The therapeutic relationship in Cognitive Therapy is collaborative, where the therapist helps the client identify and modify negative thought patterns.

Cognitive Therapy is typically delivered over ___ to ___ sessions.

12 to 20 sessions

True or False: Cognitive Behaviour Therapy is a long-term therapy.

False. Cognitive Behaviour Therapy is typically a short-term, time-limited therapy.

What are the three key elements of client-centered therapy as developed by Carl Rogers?

The three key elements are unconditional positive regard, empathy, and creating a secure environment.

Fill in the blank: Biomedical therapy primarily involves the use of ___ to treat mental disorders.

Drugs.

Electroconvulsive therapy (ECT) is typically used when ___ is ineffective in controlling the patient's symptoms.

Medication

The therapeutic alliance between the therapist and the client is critical because it provides ___ and ___ for the client's healing.

Warmth and empathy

The ethical standards in psychotherapy include maintaining the ___ of the client's issues.

Confidentiality

Which two main categories of alternative therapies are mentioned?

Yoga and Meditation

True or False: Therapist variables like warmth and positivity do not influence the healing process in psychotherapy.

False. Therapist variables like warmth and positivity can significantly influence the healing process.

What are the two most popular forms of yoga mentioned in the content?

Sudarshan Kriya Yoga and Kundalini Yoga.

Sudarshan Kriya Yoga is particularly effective for treating ___, ___, and ___.

Stress, anxiety, and post-traumatic stress disorder.

True or False: Kundalini Yoga has been found effective in treating obsessive-compulsive disorder.

True.