What is the main reason for sleeping for 8 hours every night?

To rest your body and feel fresh for the day.

Fill in the blank: A balanced diet includes fruits, vegetables, grains, and ______.

Proteins

True or False: It is healthy to eat junk food like chips and candies in large amounts.

False. Eating too much junk food is unhealthy.

What type of activity can keep both mind and body active?

Exercise

Riddle: I make you strong when you eat me right, with colors so bright. What am I?

Healthy food (fruits and vegetables)

Which of the following is an unhealthy habit? A) Exercising daily B) Eating junk food C) Drinking water D) Sleeping early

B) Eating junk food

Fill in the blank: Washing your hands before eating food helps prevent ______.

Illness

True or False: Keeping your body clean is important for staying healthy.

True

What should you do to keep your hair strong and clean?

Put oil in your hair once a week and wash it with shampoo.

Riddle: I help you stay neat and tidy, with my straight lines and no dirt. What am I?

Clean clothes

What is a good practice to maintain proper posture?

Keep your back straight when sitting or standing.

Fill in the blank: Drinking lots of water helps keep your body ______.

Happy

True or False: Watching too much television is a healthy habit.

False. It is an unhealthy habit.

What is one way to keep your nails clean?

Cut your nails every week.

Which activity is NOT recommended for staying healthy? A) Dancing B) Jogging C) Sleeping late D) Skipping

C) Sleeping late

Fill in the blank: Regularly playing sports is a good way to ______.

Exercise

Riddle: I’m the time of day when you close your eyes and dream, feeling fresh when you wake. What am I?

Sleep

What should you do after taking a bath to maintain cleanliness?

Wear clean and ironed clothes.

True or False: It is important to wash your hair regularly to keep it clean.

True

What can be a consequence of not eating healthy food?

Feeling weak and unhealthy.