What are the five main components of food?

Carbohydrates, Proteins, Fats, Vitamins, and Minerals

Which food component helps build muscles and repair the body?

Proteins

Riddle: I provide energy and am found in bread, sugar, and fruits. What am I?

Carbohydrates

True or False: Vitamins are called energy-giving food.

False. Vitamins are called protective food.

Fill in the blank: A balanced diet contains all the nutrients in ______ amounts.

Balanced

Which part of the food pyramid should be consumed the most?

Fruits and Vegetables

What is the term for diseases caused by a lack of certain nutrients in the diet over a long period?

Deficiency diseases

Fill in the blank: Eating too much junk food can lead to ______.

Obesity

True or False: Junk food provides high nutritional benefits.

False. Junk food has low nutritional benefits.

Which mineral is essential for the formation of teeth and bones?

Calcium

Riddle: I help digest food and am found in oats, fruits, and vegetables. What am I?

Roughage

What is the main cause of diabetes?

Obesity, stress, and lack of physical activity

Fill in the blank: The lack of ______ in the diet can cause anemia.

Iron

Which disease is characterized by a swollen stomach and thin legs?

Kwashiorkor

True or False: Food adulteration improves the quality of food.

False. Food adulteration decreases the quality of food.

What is the effect of overeating on healthy food intake?

It reduces healthy food intake.

Fill in the blank: ______ is a growing health problem caused by too much intake of salty food.

High blood pressure

What type of food should be eaten in small amounts according to the food pyramid?

Fats

Riddle: I am a condition caused by a lack of Vitamin A, making it hard to see at night. What am I?

Night Blindness

Which nutrient helps our body fight diseases?

Vitamins

Fill in the blank: Eating a healthy breakfast helps you stay ______ throughout the day.

Active

Which of the following is considered a protective food? A) Bread B) Milk C) Sugar D) Oil

B) Milk

Fill-in-the-blanks: A balanced diet has all the nutrients our body needs in the right amounts, along with ______ and ______.

Roughage, water

True or False: Eating junk food can help prevent obesity and diabetes.

False. Eating junk food can lead to obesity and diabetes due to high sugar, starch, and fat content.

Riddle: I help build muscles and are found in eggs, fish, and beans. What am I?

Proteins

Short Answer: What is the main cause of anemia?

A lack of iron in the diet.