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 Page 1


70
Learning Objectives
After completing this chapter the learner will be able to:
z z understand the significance of public nutrition
z z have knowledge about the nutritional problems of public health 
significance
z z understand the factors that are linked to nutritional problems
z z describe strategies that can be used to tackle nutritional problems 
z z be acquainted with the programmes that are in operation to tackle 
important nutritional problems.
Introduction
In Class XI you studied the basic concepts of nutrition and health, physical 
fitness and wellness. You must be aware of the importance of good 
nutrition as the foundation and cornerstone of health. So what is significant 
about the introduction of the word ‘public’ in this context? Let us find out. 
You are already familiar with the definition of health given by the World 
Health Organisation. The concept of public health refers to the collective 
action taken by society to protect and promote the health of the whole 
populations.
Public Nutrition 
And Health
Chapter
3
 
 
Page 2


70
Learning Objectives
After completing this chapter the learner will be able to:
z z understand the significance of public nutrition
z z have knowledge about the nutritional problems of public health 
significance
z z understand the factors that are linked to nutritional problems
z z describe strategies that can be used to tackle nutritional problems 
z z be acquainted with the programmes that are in operation to tackle 
important nutritional problems.
Introduction
In Class XI you studied the basic concepts of nutrition and health, physical 
fitness and wellness. You must be aware of the importance of good 
nutrition as the foundation and cornerstone of health. So what is significant 
about the introduction of the word ‘public’ in this context? Let us find out. 
You are already familiar with the definition of health given by the World 
Health Organisation. The concept of public health refers to the collective 
action taken by society to protect and promote the health of the whole 
populations.
Public Nutrition 
And Health
Chapter
3
 
 
Unit II - Nutrition, Food Science 
And Technology
71
In Class XI, you were introduced to the terms undernutrition and 
overnutrition. The mission in public health nutrition is to prevent both 
undernutrition and overnutrition and to maintain optimal nutritional 
status of the population. 
Significance
Why do we need to focus on this specific aspect in the field of nutrition? 
Malnutrition is the underlying cause of at least 50 per cent of deaths 
of children under five years of age. The statistics for nutrition-related 
problems in our country reveal an alarming situation:
z z Almost one-third of the infants born in India are low birth weight 
babies i.e., they weigh less than 2500g or 2.5kg. These infants start 
life with a handicap, which continues to plague them throughout 
their growing years and may have tremendous adverse implications 
even in adult life. 
z z There is widespread prevalence of growth retardation among pre-
schoolers (from socio-economically disadvantaged families) and almost 
half the children suffer from mild and moderate under nutrition.
z z A large proportion of children (and adults) suffers from micronutrient 
deficiencies in varying degrees of severity. The micronutrients of most 
concern are iron, zinc, vitamin A, iodine, folic acid, B12.
If these problems are not controlled in time, they will not only affect 
physical growth which may lead to smaller body stature in adulthood, but 
may also affect mental and cognitive development. All of these, in turn, 
can have negative impact on productivity and quality of life. The costs of 
malnutrition are very high. Experts have estimated that productivity losses 
are more than 10 per cent of lifetime earnings for individuals and 2-3 
percent of gross domestic product for the nation. This clearly indicates that 
if we tackle malnutrition, we can help India to develop, grow economically 
and become a powerful nation.
India mostly faces the problem of under nutrition; however, the problem 
of over nutrition is also on the rise. Gradually, over the years, large 
numbers of persons have altered their dietary patterns and lifestyles. With 
respect to lifestyle, people have become more sedentary, relying on faster 
means of transportation, walking less and doing less amount of outdoor or 
physical activity. In large cities, even children do not play enough outdoor 
games. Simultaneously dietary patterns have become less ‘healthful’ 
with over indulgence in food per se. Also food choices have become less 
“healthy” because processed foods, fast foods, snacks, western type foods 
 
 
Page 3


70
Learning Objectives
After completing this chapter the learner will be able to:
z z understand the significance of public nutrition
z z have knowledge about the nutritional problems of public health 
significance
z z understand the factors that are linked to nutritional problems
z z describe strategies that can be used to tackle nutritional problems 
z z be acquainted with the programmes that are in operation to tackle 
important nutritional problems.
Introduction
In Class XI you studied the basic concepts of nutrition and health, physical 
fitness and wellness. You must be aware of the importance of good 
nutrition as the foundation and cornerstone of health. So what is significant 
about the introduction of the word ‘public’ in this context? Let us find out. 
You are already familiar with the definition of health given by the World 
Health Organisation. The concept of public health refers to the collective 
action taken by society to protect and promote the health of the whole 
populations.
Public Nutrition 
And Health
Chapter
3
 
 
Unit II - Nutrition, Food Science 
And Technology
71
In Class XI, you were introduced to the terms undernutrition and 
overnutrition. The mission in public health nutrition is to prevent both 
undernutrition and overnutrition and to maintain optimal nutritional 
status of the population. 
Significance
Why do we need to focus on this specific aspect in the field of nutrition? 
Malnutrition is the underlying cause of at least 50 per cent of deaths 
of children under five years of age. The statistics for nutrition-related 
problems in our country reveal an alarming situation:
z z Almost one-third of the infants born in India are low birth weight 
babies i.e., they weigh less than 2500g or 2.5kg. These infants start 
life with a handicap, which continues to plague them throughout 
their growing years and may have tremendous adverse implications 
even in adult life. 
z z There is widespread prevalence of growth retardation among pre-
schoolers (from socio-economically disadvantaged families) and almost 
half the children suffer from mild and moderate under nutrition.
z z A large proportion of children (and adults) suffers from micronutrient 
deficiencies in varying degrees of severity. The micronutrients of most 
concern are iron, zinc, vitamin A, iodine, folic acid, B12.
If these problems are not controlled in time, they will not only affect 
physical growth which may lead to smaller body stature in adulthood, but 
may also affect mental and cognitive development. All of these, in turn, 
can have negative impact on productivity and quality of life. The costs of 
malnutrition are very high. Experts have estimated that productivity losses 
are more than 10 per cent of lifetime earnings for individuals and 2-3 
percent of gross domestic product for the nation. This clearly indicates that 
if we tackle malnutrition, we can help India to develop, grow economically 
and become a powerful nation.
India mostly faces the problem of under nutrition; however, the problem 
of over nutrition is also on the rise. Gradually, over the years, large 
numbers of persons have altered their dietary patterns and lifestyles. With 
respect to lifestyle, people have become more sedentary, relying on faster 
means of transportation, walking less and doing less amount of outdoor or 
physical activity. In large cities, even children do not play enough outdoor 
games. Simultaneously dietary patterns have become less ‘healthful’ 
with over indulgence in food per se. Also food choices have become less 
“healthy” because processed foods, fast foods, snacks, western type foods 
 
 
72
Human Ecology and Family Sciences – Part 1
e.g., burgers, pizzas, biscuits, chocolates, cakes and pastries, soft drinks, 
even Indian mithais, samosas, etc. (that are high in energy, sugar, fat, salt 
and low in other nutrients and fibre) are increasingly becoming part of 
the daily diet. At the same time, intake of whole grains, pulses, vegetables 
and fruits has reduced. All these lead to undesirable/inappropriate weight 
gain, overweight and obesity and ultimately lead to diseases such as 
hypertension, heart disease, diabetes, cancer, arthritis, among others. 
These diseases are non-communicable and take their toll not only on the 
physical health but also on quality of life, adding to the financial burden.
Thus India is said to face “the double burden of malnutrition” i.e., 
coexistence of both undernutrition and overnutrition. Further, although 
communicable diseases like smallpox have been controlled, newer ones like 
HIV/AIDS and old ones like tuberculosis, hepatitis, malaria, are increasing 
in prevalence. The ultimate consequences of these communicable diseases 
are far worse for those who are not optimally nourished i.e., those who are 
undernourished and those who have compromised and lower immunity 
due to obesity, diabetes, HIV/AIDS etc. This poses challenges for doctors, 
nutritionists and the government in terms of treatment, control and 
prevention.
There is a tremendous need for a trained cadre of public health 
professionals including public health nutritionists, to address and solve 
these problems. Let us first acquaint ourselves with what is public health 
nutrition.
Basic Concepts
What is public health nutrition?
Public health nutrition is the field of study that is concerned with promotion 
of good health through prevention of nutrition–related illnesses / problems 
in the population, and the government policies and programmes that are 
aimed at solving these problems.  Public health nutritionists / professionals 
use large scale, organised and multidisciplinary approaches to solve the 
problems that affect the population i.e., large number of people for whom 
group action is necessary. Therefore, this field is multidisciplinary in nature 
and is built on the foundations of biological and social sciences. It differs 
from other fields of nutrition e.g. clinical nutrition and dietetics, because 
the professionals are required to address problems of the community /
public specially the vulnerable groups. Public Nutrition is a special body 
of knowledge derived from the nutritional, biological, behavioural, social 
 
 
Page 4


70
Learning Objectives
After completing this chapter the learner will be able to:
z z understand the significance of public nutrition
z z have knowledge about the nutritional problems of public health 
significance
z z understand the factors that are linked to nutritional problems
z z describe strategies that can be used to tackle nutritional problems 
z z be acquainted with the programmes that are in operation to tackle 
important nutritional problems.
Introduction
In Class XI you studied the basic concepts of nutrition and health, physical 
fitness and wellness. You must be aware of the importance of good 
nutrition as the foundation and cornerstone of health. So what is significant 
about the introduction of the word ‘public’ in this context? Let us find out. 
You are already familiar with the definition of health given by the World 
Health Organisation. The concept of public health refers to the collective 
action taken by society to protect and promote the health of the whole 
populations.
Public Nutrition 
And Health
Chapter
3
 
 
Unit II - Nutrition, Food Science 
And Technology
71
In Class XI, you were introduced to the terms undernutrition and 
overnutrition. The mission in public health nutrition is to prevent both 
undernutrition and overnutrition and to maintain optimal nutritional 
status of the population. 
Significance
Why do we need to focus on this specific aspect in the field of nutrition? 
Malnutrition is the underlying cause of at least 50 per cent of deaths 
of children under five years of age. The statistics for nutrition-related 
problems in our country reveal an alarming situation:
z z Almost one-third of the infants born in India are low birth weight 
babies i.e., they weigh less than 2500g or 2.5kg. These infants start 
life with a handicap, which continues to plague them throughout 
their growing years and may have tremendous adverse implications 
even in adult life. 
z z There is widespread prevalence of growth retardation among pre-
schoolers (from socio-economically disadvantaged families) and almost 
half the children suffer from mild and moderate under nutrition.
z z A large proportion of children (and adults) suffers from micronutrient 
deficiencies in varying degrees of severity. The micronutrients of most 
concern are iron, zinc, vitamin A, iodine, folic acid, B12.
If these problems are not controlled in time, they will not only affect 
physical growth which may lead to smaller body stature in adulthood, but 
may also affect mental and cognitive development. All of these, in turn, 
can have negative impact on productivity and quality of life. The costs of 
malnutrition are very high. Experts have estimated that productivity losses 
are more than 10 per cent of lifetime earnings for individuals and 2-3 
percent of gross domestic product for the nation. This clearly indicates that 
if we tackle malnutrition, we can help India to develop, grow economically 
and become a powerful nation.
India mostly faces the problem of under nutrition; however, the problem 
of over nutrition is also on the rise. Gradually, over the years, large 
numbers of persons have altered their dietary patterns and lifestyles. With 
respect to lifestyle, people have become more sedentary, relying on faster 
means of transportation, walking less and doing less amount of outdoor or 
physical activity. In large cities, even children do not play enough outdoor 
games. Simultaneously dietary patterns have become less ‘healthful’ 
with over indulgence in food per se. Also food choices have become less 
“healthy” because processed foods, fast foods, snacks, western type foods 
 
 
72
Human Ecology and Family Sciences – Part 1
e.g., burgers, pizzas, biscuits, chocolates, cakes and pastries, soft drinks, 
even Indian mithais, samosas, etc. (that are high in energy, sugar, fat, salt 
and low in other nutrients and fibre) are increasingly becoming part of 
the daily diet. At the same time, intake of whole grains, pulses, vegetables 
and fruits has reduced. All these lead to undesirable/inappropriate weight 
gain, overweight and obesity and ultimately lead to diseases such as 
hypertension, heart disease, diabetes, cancer, arthritis, among others. 
These diseases are non-communicable and take their toll not only on the 
physical health but also on quality of life, adding to the financial burden.
Thus India is said to face “the double burden of malnutrition” i.e., 
coexistence of both undernutrition and overnutrition. Further, although 
communicable diseases like smallpox have been controlled, newer ones like 
HIV/AIDS and old ones like tuberculosis, hepatitis, malaria, are increasing 
in prevalence. The ultimate consequences of these communicable diseases 
are far worse for those who are not optimally nourished i.e., those who are 
undernourished and those who have compromised and lower immunity 
due to obesity, diabetes, HIV/AIDS etc. This poses challenges for doctors, 
nutritionists and the government in terms of treatment, control and 
prevention.
There is a tremendous need for a trained cadre of public health 
professionals including public health nutritionists, to address and solve 
these problems. Let us first acquaint ourselves with what is public health 
nutrition.
Basic Concepts
What is public health nutrition?
Public health nutrition is the field of study that is concerned with promotion 
of good health through prevention of nutrition–related illnesses / problems 
in the population, and the government policies and programmes that are 
aimed at solving these problems.  Public health nutritionists / professionals 
use large scale, organised and multidisciplinary approaches to solve the 
problems that affect the population i.e., large number of people for whom 
group action is necessary. Therefore, this field is multidisciplinary in nature 
and is built on the foundations of biological and social sciences. It differs 
from other fields of nutrition e.g. clinical nutrition and dietetics, because 
the professionals are required to address problems of the community /
public specially the vulnerable groups. Public Nutrition is a special body 
of knowledge derived from the nutritional, biological, behavioural, social 
 
 
Unit II - Nutrition, Food Science 
And Technology
73
and managerial sciences. It can also be described as the art and science 
of promoting health and preventing conditions / diseases, prolonging life, 
through the organised efforts/ action of society.
A community is a specific group of people who share common 
characteristics, e.g. a common language, the same government (a 
nation, a state, a city) or the same health problem.
Any professional in the field of public nutrition has to promote good 
nutrition and /or to prevent nutritional problems, for which it is important 
to identify the problem and its magnitude , understand how and why these 
problems occur and then plan strategies and actions to implement them 
and evaluate their impact.        
In any society, nutritional problems are not just linked to food but 
there are a variety of interacting/interrelated factors at various levels that 
have their roots in poverty, which have been summarised in Figure 2. 
The situation becomes worse when a substantial proportion of families do 
not have access to basic amenities. Rural households have less access to 
toilets. Poor sanitation results in loss of work days and further economic 
loss. Further, considerable proportion of the population does not have 
safe drinking water. Working days are lost each year due to water borne 
diseases.
As shown in Figure 2, the factors related to nutritional problems range 
from economic factors (availability of financial resources), agricultural 
policy (production, price of various food stuffs), health care facilities/ 
services, their availability and access, government policies, political will 
and socio-cultural factors. 
Nutritional Problems in India: It is important to know about the nutritional 
problems in our country. 
Let us discuss these in brief:
a) Protein- Energy Malnutrition(PEM) : Can be found in every society, even 
in developed and industrialised countries, although the numbers are 
fewer in the latter as compared to developing countries. It is caused 
by inadequate food intake vis–a–vis the requirements, i.e., insufficient 
intake of the macronutrients (energy and protein). Children are at 
greatest risk although PEM can occur in adults especially the elderly, 
as well as in some diseases e.g. T.B., AIDS. It is assessed by evaluating 
the anthropometric measurements (weight and / or height).
 
 
Page 5


70
Learning Objectives
After completing this chapter the learner will be able to:
z z understand the significance of public nutrition
z z have knowledge about the nutritional problems of public health 
significance
z z understand the factors that are linked to nutritional problems
z z describe strategies that can be used to tackle nutritional problems 
z z be acquainted with the programmes that are in operation to tackle 
important nutritional problems.
Introduction
In Class XI you studied the basic concepts of nutrition and health, physical 
fitness and wellness. You must be aware of the importance of good 
nutrition as the foundation and cornerstone of health. So what is significant 
about the introduction of the word ‘public’ in this context? Let us find out. 
You are already familiar with the definition of health given by the World 
Health Organisation. The concept of public health refers to the collective 
action taken by society to protect and promote the health of the whole 
populations.
Public Nutrition 
And Health
Chapter
3
 
 
Unit II - Nutrition, Food Science 
And Technology
71
In Class XI, you were introduced to the terms undernutrition and 
overnutrition. The mission in public health nutrition is to prevent both 
undernutrition and overnutrition and to maintain optimal nutritional 
status of the population. 
Significance
Why do we need to focus on this specific aspect in the field of nutrition? 
Malnutrition is the underlying cause of at least 50 per cent of deaths 
of children under five years of age. The statistics for nutrition-related 
problems in our country reveal an alarming situation:
z z Almost one-third of the infants born in India are low birth weight 
babies i.e., they weigh less than 2500g or 2.5kg. These infants start 
life with a handicap, which continues to plague them throughout 
their growing years and may have tremendous adverse implications 
even in adult life. 
z z There is widespread prevalence of growth retardation among pre-
schoolers (from socio-economically disadvantaged families) and almost 
half the children suffer from mild and moderate under nutrition.
z z A large proportion of children (and adults) suffers from micronutrient 
deficiencies in varying degrees of severity. The micronutrients of most 
concern are iron, zinc, vitamin A, iodine, folic acid, B12.
If these problems are not controlled in time, they will not only affect 
physical growth which may lead to smaller body stature in adulthood, but 
may also affect mental and cognitive development. All of these, in turn, 
can have negative impact on productivity and quality of life. The costs of 
malnutrition are very high. Experts have estimated that productivity losses 
are more than 10 per cent of lifetime earnings for individuals and 2-3 
percent of gross domestic product for the nation. This clearly indicates that 
if we tackle malnutrition, we can help India to develop, grow economically 
and become a powerful nation.
India mostly faces the problem of under nutrition; however, the problem 
of over nutrition is also on the rise. Gradually, over the years, large 
numbers of persons have altered their dietary patterns and lifestyles. With 
respect to lifestyle, people have become more sedentary, relying on faster 
means of transportation, walking less and doing less amount of outdoor or 
physical activity. In large cities, even children do not play enough outdoor 
games. Simultaneously dietary patterns have become less ‘healthful’ 
with over indulgence in food per se. Also food choices have become less 
“healthy” because processed foods, fast foods, snacks, western type foods 
 
 
72
Human Ecology and Family Sciences – Part 1
e.g., burgers, pizzas, biscuits, chocolates, cakes and pastries, soft drinks, 
even Indian mithais, samosas, etc. (that are high in energy, sugar, fat, salt 
and low in other nutrients and fibre) are increasingly becoming part of 
the daily diet. At the same time, intake of whole grains, pulses, vegetables 
and fruits has reduced. All these lead to undesirable/inappropriate weight 
gain, overweight and obesity and ultimately lead to diseases such as 
hypertension, heart disease, diabetes, cancer, arthritis, among others. 
These diseases are non-communicable and take their toll not only on the 
physical health but also on quality of life, adding to the financial burden.
Thus India is said to face “the double burden of malnutrition” i.e., 
coexistence of both undernutrition and overnutrition. Further, although 
communicable diseases like smallpox have been controlled, newer ones like 
HIV/AIDS and old ones like tuberculosis, hepatitis, malaria, are increasing 
in prevalence. The ultimate consequences of these communicable diseases 
are far worse for those who are not optimally nourished i.e., those who are 
undernourished and those who have compromised and lower immunity 
due to obesity, diabetes, HIV/AIDS etc. This poses challenges for doctors, 
nutritionists and the government in terms of treatment, control and 
prevention.
There is a tremendous need for a trained cadre of public health 
professionals including public health nutritionists, to address and solve 
these problems. Let us first acquaint ourselves with what is public health 
nutrition.
Basic Concepts
What is public health nutrition?
Public health nutrition is the field of study that is concerned with promotion 
of good health through prevention of nutrition–related illnesses / problems 
in the population, and the government policies and programmes that are 
aimed at solving these problems.  Public health nutritionists / professionals 
use large scale, organised and multidisciplinary approaches to solve the 
problems that affect the population i.e., large number of people for whom 
group action is necessary. Therefore, this field is multidisciplinary in nature 
and is built on the foundations of biological and social sciences. It differs 
from other fields of nutrition e.g. clinical nutrition and dietetics, because 
the professionals are required to address problems of the community /
public specially the vulnerable groups. Public Nutrition is a special body 
of knowledge derived from the nutritional, biological, behavioural, social 
 
 
Unit II - Nutrition, Food Science 
And Technology
73
and managerial sciences. It can also be described as the art and science 
of promoting health and preventing conditions / diseases, prolonging life, 
through the organised efforts/ action of society.
A community is a specific group of people who share common 
characteristics, e.g. a common language, the same government (a 
nation, a state, a city) or the same health problem.
Any professional in the field of public nutrition has to promote good 
nutrition and /or to prevent nutritional problems, for which it is important 
to identify the problem and its magnitude , understand how and why these 
problems occur and then plan strategies and actions to implement them 
and evaluate their impact.        
In any society, nutritional problems are not just linked to food but 
there are a variety of interacting/interrelated factors at various levels that 
have their roots in poverty, which have been summarised in Figure 2. 
The situation becomes worse when a substantial proportion of families do 
not have access to basic amenities. Rural households have less access to 
toilets. Poor sanitation results in loss of work days and further economic 
loss. Further, considerable proportion of the population does not have 
safe drinking water. Working days are lost each year due to water borne 
diseases.
As shown in Figure 2, the factors related to nutritional problems range 
from economic factors (availability of financial resources), agricultural 
policy (production, price of various food stuffs), health care facilities/ 
services, their availability and access, government policies, political will 
and socio-cultural factors. 
Nutritional Problems in India: It is important to know about the nutritional 
problems in our country. 
Let us discuss these in brief:
a) Protein- Energy Malnutrition(PEM) : Can be found in every society, even 
in developed and industrialised countries, although the numbers are 
fewer in the latter as compared to developing countries. It is caused 
by inadequate food intake vis–a–vis the requirements, i.e., insufficient 
intake of the macronutrients (energy and protein). Children are at 
greatest risk although PEM can occur in adults especially the elderly, 
as well as in some diseases e.g. T.B., AIDS. It is assessed by evaluating 
the anthropometric measurements (weight and / or height).
 
 
74
Human Ecology and Family Sciences – Part 1
1. Quantity and quality of actual resources viz. 
manpower (human resources), financial and 
organisational (existence of services and the 
way they are operated and controlled).
2. Political, cultural, religious, economic and 
social systems. This includes status of women, 
allocation of funds for programmes to solve 
the problems, environmental degradation and 
biodiversity.
3. Potential resources: environment, technology 
and people.
Basic 
Causes
1. Insufficient access to food
2. Inadequate maternal and child care practices
3. Poor water / sanitation and hygiene
4. Inadequate health services and insufficient 
access to health services
5. Inadequate and/or in appropriate knowledge 
and discrimination against women, elderly 
and girl child.
6. Inadequate education.
Underlying 
causes at 
Household 
/ Family 
level
1. Inadequate dietary intake
2. Disease
Immediate 
causes at 
individual 
level
Outcomes Malnutrition, disability and death
Fig. 3.1: Factors Related to Undernutrition
 
 
Read More

FAQs on Public nutrition and health, Home Science, Class 12

1. What is public nutrition and health?
Ans. Public nutrition and health refers to the study and implementation of strategies and policies aimed at improving the nutritional status and overall health of the general public. It involves promoting healthy eating habits, providing access to nutritious food, and addressing various health issues through community-based programs and interventions.
2. What is the significance of public nutrition and health?
Ans. Public nutrition and health plays a crucial role in preventing and managing various health conditions such as obesity, malnutrition, cardiovascular diseases, and diabetes. It helps in creating awareness about balanced diets, proper nutrition, and healthy lifestyle choices. By focusing on the population as a whole, it aims to improve the overall health and well-being of communities.
3. What are some examples of public nutrition and health programs?
Ans. Some examples of public nutrition and health programs include school nutrition programs, community health clinics, government initiatives promoting healthy eating habits, and food assistance programs for low-income individuals and families. These programs provide education, resources, and access to nutritious food to improve the health outcomes of the population.
4. How can public nutrition and health impact individuals and communities?
Ans. Public nutrition and health can have a significant impact on individuals and communities. It can help reduce the risk of chronic diseases, improve cognitive development in children, enhance overall productivity, and contribute to a higher quality of life. By addressing nutritional deficiencies and promoting healthy behaviors, it can also reduce healthcare costs and increase life expectancy.
5. What role can individuals play in promoting public nutrition and health?
Ans. Individuals can play a vital role in promoting public nutrition and health by adopting healthy eating habits, engaging in regular physical activity, and making informed food choices. They can also support local initiatives, volunteer in community programs, and advocate for policies that prioritize public nutrition and health. By taking responsibility for their own well-being, individuals contribute to the overall health of their communities.
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