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Class 12 Psychology Sample Question Paper - (2023 -24) Set 2 | Psychology Class 12 - Humanities/Arts PDF Download

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FAQs on Class 12 Psychology Sample Question Paper - (2023 -24) Set 2 - Psychology Class 12 - Humanities/Arts

1. How does stress affect mental health?
Ans. Stress can negatively impact mental health by increasing anxiety, depression, and other psychological disorders. It can also lead to physical health problems such as high blood pressure and heart disease.
2. What are some effective strategies to cope with stress?
Ans. Some effective strategies to cope with stress include practicing relaxation techniques, exercising regularly, maintaining a healthy diet, getting enough sleep, and seeking support from friends and family.
3. Can chronic stress lead to long-term mental health issues?
Ans. Yes, chronic stress can lead to long-term mental health issues such as chronic anxiety, depression, and even post-traumatic stress disorder (PTSD) if left untreated.
4. How does mindfulness help in reducing stress levels?
Ans. Mindfulness helps in reducing stress levels by promoting awareness of the present moment, allowing individuals to focus on their thoughts and feelings without judgment. This can help in managing stress more effectively.
5. What role does social support play in managing stress?
Ans. Social support plays a crucial role in managing stress as having a strong support system can help individuals cope with difficult situations and reduce feelings of isolation and anxiety.
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