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FAQs on PPT: Food from Plants - Science for Class 1

1. What are some examples of food that come from plants?
Ans. Some examples of food that come from plants include fruits like apples, bananas, and oranges, vegetables like broccoli, carrots, and spinach, grains like rice, wheat, and oats, and nuts and seeds like almonds, sunflower seeds, and chia seeds.
2. Why is it important to include plant-based foods in our diet?
Ans. Plant-based foods are rich in essential nutrients like vitamins, minerals, fiber, and antioxidants that are beneficial for our overall health. They can help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
3. How can we ensure we are getting a balanced diet with plant-based foods?
Ans. To ensure a balanced diet with plant-based foods, it is important to incorporate a variety of fruits, vegetables, whole grains, nuts, and seeds in your meals. Aim to include different colors of fruits and vegetables to ensure you are getting a mix of nutrients.
4. Can plant-based foods provide enough protein for our bodies?
Ans. Yes, plant-based foods can provide enough protein for our bodies. Sources of plant-based protein include legumes, tofu, tempeh, nuts, seeds, and whole grains. By including a variety of these foods in your diet, you can meet your protein needs.
5. How can we make plant-based foods more appealing and delicious in our meals?
Ans. To make plant-based foods more appealing and delicious, try experimenting with different cooking methods, seasonings, and flavor combinations. Incorporating herbs, spices, and sauces can enhance the taste of plant-based dishes and make them more enjoyable to eat.
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