Class 12 Physical Education: CBSE Marking Scheme (2024-25) | CBSE Sample Papers for Class 12 Humanities - Humanities/Arts PDF Download

 Page 1


PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
1 
 
Q 
No. 
Answer Marks 
1. A. 18 1 
2. A.  Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
3 A. I-3,  II-1,  III-4,  IV-2 1 
4      B. Protein 1 
5 B.     Halasana   1 
6 A. Bhujangasana 1 
7       C. 1924 1 
8 B. Beginning of menstrual period in women 1 
9       D. both a and c  
10      A.  I-2, II-1, III-4, IV-3 1 
11 B. Joint structure 1 
12 A. Lactic acid  1 
13 A law of Inertia 1 
14 A. Ice Skating  
15 A. Achieving goal 1 
16 A. Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
17 A. specific 1 
18 A. Adaptation ability 1 
 Section B  
19 Q. Enlist different types of postural deformities. 
a. Kyphosis 
b. Lordosis 
c. Scoliosis 
 
½*4=2 
Page 2


PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
1 
 
Q 
No. 
Answer Marks 
1. A. 18 1 
2. A.  Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
3 A. I-3,  II-1,  III-4,  IV-2 1 
4      B. Protein 1 
5 B.     Halasana   1 
6 A. Bhujangasana 1 
7       C. 1924 1 
8 B. Beginning of menstrual period in women 1 
9       D. both a and c  
10      A.  I-2, II-1, III-4, IV-3 1 
11 B. Joint structure 1 
12 A. Lactic acid  1 
13 A law of Inertia 1 
14 A. Ice Skating  
15 A. Achieving goal 1 
16 A. Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
17 A. specific 1 
18 A. Adaptation ability 1 
 Section B  
19 Q. Enlist different types of postural deformities. 
a. Kyphosis 
b. Lordosis 
c. Scoliosis 
 
½*4=2 
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
2 
 
d. Knock-Knee 
e. Flat Foot 
f. Bow legs 
(any four) 
 
Q20 How we can say that protein is an essential component of diet? 
• Protein is essential component of diet because protein is known as building block 
of life and it increase the strength of muscle fibers, repair and maintenance of 
body tissue and also connected with immune mechanism of the body.   
2 
 
 
Q21 Mention the test performed on 9 to 18 yrs. of age group in SAI KheloIndia fitness test and 
explain any one? 
a. Body Composition (BMI)  
b. Strength  
.    Abdominal (Partial Curl-up)  
     Muscular Endurance (Push Ups for Boys, Modified Push Ups for Girls)  
c. Flexibility (Sit and Reach Test)  
d. Cardiovascular Endurance (600 Meter Run/Walk)  
e. Speed (50 mt. Dash)  
 
 
½ *4 
=2 
Q22 Q. List down the types of bone injuries 
a. Stress fracture 
b. Green stick fracture 
c.  Comminuted fracture. 
d. Transverse Fracture 
e. Impacted fractures 
 
½ *4 
=2 
Q23.  What do you understand by the term goal setting? 
A. Goal setting is one of the best motivational strategies. It improves performance 
by directing attention, increasing effort and persistenc.       These goals can be 
short-term or long-term and are designed to help athletes focus their efforts, stay 
motivated, track progress, and ultimately improve their performance.                              
 
2 
Q24.  Define Flexibility and list down its type.  
Page 3


PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
1 
 
Q 
No. 
Answer Marks 
1. A. 18 1 
2. A.  Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
3 A. I-3,  II-1,  III-4,  IV-2 1 
4      B. Protein 1 
5 B.     Halasana   1 
6 A. Bhujangasana 1 
7       C. 1924 1 
8 B. Beginning of menstrual period in women 1 
9       D. both a and c  
10      A.  I-2, II-1, III-4, IV-3 1 
11 B. Joint structure 1 
12 A. Lactic acid  1 
13 A law of Inertia 1 
14 A. Ice Skating  
15 A. Achieving goal 1 
16 A. Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
17 A. specific 1 
18 A. Adaptation ability 1 
 Section B  
19 Q. Enlist different types of postural deformities. 
a. Kyphosis 
b. Lordosis 
c. Scoliosis 
 
½*4=2 
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
2 
 
d. Knock-Knee 
e. Flat Foot 
f. Bow legs 
(any four) 
 
Q20 How we can say that protein is an essential component of diet? 
• Protein is essential component of diet because protein is known as building block 
of life and it increase the strength of muscle fibers, repair and maintenance of 
body tissue and also connected with immune mechanism of the body.   
2 
 
 
Q21 Mention the test performed on 9 to 18 yrs. of age group in SAI KheloIndia fitness test and 
explain any one? 
a. Body Composition (BMI)  
b. Strength  
.    Abdominal (Partial Curl-up)  
     Muscular Endurance (Push Ups for Boys, Modified Push Ups for Girls)  
c. Flexibility (Sit and Reach Test)  
d. Cardiovascular Endurance (600 Meter Run/Walk)  
e. Speed (50 mt. Dash)  
 
 
½ *4 
=2 
Q22 Q. List down the types of bone injuries 
a. Stress fracture 
b. Green stick fracture 
c.  Comminuted fracture. 
d. Transverse Fracture 
e. Impacted fractures 
 
½ *4 
=2 
Q23.  What do you understand by the term goal setting? 
A. Goal setting is one of the best motivational strategies. It improves performance 
by directing attention, increasing effort and persistenc.       These goals can be 
short-term or long-term and are designed to help athletes focus their efforts, stay 
motivated, track progress, and ultimately improve their performance.                              
 
2 
Q24.  Define Flexibility and list down its type.  
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
3 
 
A. It is the ability which helps to do the movements with greater amplitude or with a 
great range of motion or we can say that flexibility refers to the range of 
movement in a joint or series of joints, and length in muscles that cross the joints 
to induce a bending movement or motion.  
Type of Flexibility 
a. active & passive 
1+1 
 
 Section C  
Q25 Specify the purpose of specific sports programme organised for community services. 
A. These days it is very common that specific sports programmes are organised to make 
people aware regarding particular cause or any particular issue. These programmes 
are not related to competitions only, but it has special reason. They create awareness 
related to a disease like AIDS, Swine Flu, collecting funds for special cause like flood, 
earth quakes etc.  
 
3 
Q26 What are the health problem face by a woman due to female athlete triad in its sports and 
athletic performance. 
A. The female athlete triad is a problem face by a women consist of Eating Disorder, 
Osteoporosis and Amenorrhea. The following problem are faced by a woman due to 
the female athlete triad in sports performance: - 
a. Increased risk of injury 
b. Feeling tired 
c. Shortness of breath 
d. Stomach inflammation 
e. Muscle weakness 
f. Weak bones 
g. Hormonal imbalance 
h. Psychological effects. 
 
½*6 =3 
Q27. Write in detail the aims and objectives of paralympic committee 
A. The Paralympic games are a multi – sports event for athletes with physical, mental 
and sensorial disabilities. This includes mobility, disabilities, amputees, visual 
disabilities. The main objective of Paralympics are as follows: - 
 
3 
Page 4


PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
1 
 
Q 
No. 
Answer Marks 
1. A. 18 1 
2. A.  Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
3 A. I-3,  II-1,  III-4,  IV-2 1 
4      B. Protein 1 
5 B.     Halasana   1 
6 A. Bhujangasana 1 
7       C. 1924 1 
8 B. Beginning of menstrual period in women 1 
9       D. both a and c  
10      A.  I-2, II-1, III-4, IV-3 1 
11 B. Joint structure 1 
12 A. Lactic acid  1 
13 A law of Inertia 1 
14 A. Ice Skating  
15 A. Achieving goal 1 
16 A. Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
17 A. specific 1 
18 A. Adaptation ability 1 
 Section B  
19 Q. Enlist different types of postural deformities. 
a. Kyphosis 
b. Lordosis 
c. Scoliosis 
 
½*4=2 
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
2 
 
d. Knock-Knee 
e. Flat Foot 
f. Bow legs 
(any four) 
 
Q20 How we can say that protein is an essential component of diet? 
• Protein is essential component of diet because protein is known as building block 
of life and it increase the strength of muscle fibers, repair and maintenance of 
body tissue and also connected with immune mechanism of the body.   
2 
 
 
Q21 Mention the test performed on 9 to 18 yrs. of age group in SAI KheloIndia fitness test and 
explain any one? 
a. Body Composition (BMI)  
b. Strength  
.    Abdominal (Partial Curl-up)  
     Muscular Endurance (Push Ups for Boys, Modified Push Ups for Girls)  
c. Flexibility (Sit and Reach Test)  
d. Cardiovascular Endurance (600 Meter Run/Walk)  
e. Speed (50 mt. Dash)  
 
 
½ *4 
=2 
Q22 Q. List down the types of bone injuries 
a. Stress fracture 
b. Green stick fracture 
c.  Comminuted fracture. 
d. Transverse Fracture 
e. Impacted fractures 
 
½ *4 
=2 
Q23.  What do you understand by the term goal setting? 
A. Goal setting is one of the best motivational strategies. It improves performance 
by directing attention, increasing effort and persistenc.       These goals can be 
short-term or long-term and are designed to help athletes focus their efforts, stay 
motivated, track progress, and ultimately improve their performance.                              
 
2 
Q24.  Define Flexibility and list down its type.  
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
3 
 
A. It is the ability which helps to do the movements with greater amplitude or with a 
great range of motion or we can say that flexibility refers to the range of 
movement in a joint or series of joints, and length in muscles that cross the joints 
to induce a bending movement or motion.  
Type of Flexibility 
a. active & passive 
1+1 
 
 Section C  
Q25 Specify the purpose of specific sports programme organised for community services. 
A. These days it is very common that specific sports programmes are organised to make 
people aware regarding particular cause or any particular issue. These programmes 
are not related to competitions only, but it has special reason. They create awareness 
related to a disease like AIDS, Swine Flu, collecting funds for special cause like flood, 
earth quakes etc.  
 
3 
Q26 What are the health problem face by a woman due to female athlete triad in its sports and 
athletic performance. 
A. The female athlete triad is a problem face by a women consist of Eating Disorder, 
Osteoporosis and Amenorrhea. The following problem are faced by a woman due to 
the female athlete triad in sports performance: - 
a. Increased risk of injury 
b. Feeling tired 
c. Shortness of breath 
d. Stomach inflammation 
e. Muscle weakness 
f. Weak bones 
g. Hormonal imbalance 
h. Psychological effects. 
 
½*6 =3 
Q27. Write in detail the aims and objectives of paralympic committee 
A. The Paralympic games are a multi – sports event for athletes with physical, mental 
and sensorial disabilities. This includes mobility, disabilities, amputees, visual 
disabilities. The main objective of Paralympics are as follows: - 
 
3 
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
4 
 
a. Promote Para sport worldwide, without unlawful discrimination on the grounds 
of disability, race, skin colour, national, ethnic or social origin, age, sex, gender, 
sexual orientation, language, political or other opinion, religion or other beliefs, 
circumstances of birth, or other unlawful ground. 
b. Support and encourage educational and cultural activities and exchanges that 
contribute to the development and promotion of the Paralympic Movement, 
enhance awareness of disability, and drive social inclusion. 
Q28.  Differentiate between nutritive and nonnutritive components of a diet o 
Nutritive Component Non- Nutritive Component 
Nutritive components of food are 
those elements that provide a 
considerable quantity of energy to the 
system, such as protein, 
carbohydrates, and fats, all of which 
are essential to the body.  
Non-nutritive components of the diet are 
those components that do not have any 
nutritional value but are nonetheless 
necessary for the body in tiny quantities. 
Provide Energy Provide flavour and texture 
Support growth and repair Acts as food addictive 
Regulate metabolism Provide antioxidant 
 
 
1.5+1.5 
Q29. With the help of suitable sports example explain the application of Newtons third law in 
sports. 
A. Newton's third law states that for every action, there is an equal and opposite 
reaction. 
In swimming, Newton's third law is evident in the propulsion generated by a 
swimmer's arm strokes against the water. When a swimmer pulls their arm through 
the water with force (action), the water exerts an equal and opposite force backward 
on the swimmer's hand (reaction). This reaction force propels the swimmer forward 
through the water. 
 
3 
Q30.  How we can enhance the performance with the help of self-talk and self-esteem. 
A. Self-talk and self-esteem play significant roles in enhancing sports performance. 
Motivational self-talks are necessary and productive. It boosts performance by 
helping you to build confidence, enhance your belief in your ability to perform. It 
 
1.5+1.5 
Page 5


PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
1 
 
Q 
No. 
Answer Marks 
1. A. 18 1 
2. A.  Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
3 A. I-3,  II-1,  III-4,  IV-2 1 
4      B. Protein 1 
5 B.     Halasana   1 
6 A. Bhujangasana 1 
7       C. 1924 1 
8 B. Beginning of menstrual period in women 1 
9       D. both a and c  
10      A.  I-2, II-1, III-4, IV-3 1 
11 B. Joint structure 1 
12 A. Lactic acid  1 
13 A law of Inertia 1 
14 A. Ice Skating  
15 A. Achieving goal 1 
16 A. Both (A) and (R) are true and (R) is the correct explanation of (A). 1 
17 A. specific 1 
18 A. Adaptation ability 1 
 Section B  
19 Q. Enlist different types of postural deformities. 
a. Kyphosis 
b. Lordosis 
c. Scoliosis 
 
½*4=2 
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
2 
 
d. Knock-Knee 
e. Flat Foot 
f. Bow legs 
(any four) 
 
Q20 How we can say that protein is an essential component of diet? 
• Protein is essential component of diet because protein is known as building block 
of life and it increase the strength of muscle fibers, repair and maintenance of 
body tissue and also connected with immune mechanism of the body.   
2 
 
 
Q21 Mention the test performed on 9 to 18 yrs. of age group in SAI KheloIndia fitness test and 
explain any one? 
a. Body Composition (BMI)  
b. Strength  
.    Abdominal (Partial Curl-up)  
     Muscular Endurance (Push Ups for Boys, Modified Push Ups for Girls)  
c. Flexibility (Sit and Reach Test)  
d. Cardiovascular Endurance (600 Meter Run/Walk)  
e. Speed (50 mt. Dash)  
 
 
½ *4 
=2 
Q22 Q. List down the types of bone injuries 
a. Stress fracture 
b. Green stick fracture 
c.  Comminuted fracture. 
d. Transverse Fracture 
e. Impacted fractures 
 
½ *4 
=2 
Q23.  What do you understand by the term goal setting? 
A. Goal setting is one of the best motivational strategies. It improves performance 
by directing attention, increasing effort and persistenc.       These goals can be 
short-term or long-term and are designed to help athletes focus their efforts, stay 
motivated, track progress, and ultimately improve their performance.                              
 
2 
Q24.  Define Flexibility and list down its type.  
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
3 
 
A. It is the ability which helps to do the movements with greater amplitude or with a 
great range of motion or we can say that flexibility refers to the range of 
movement in a joint or series of joints, and length in muscles that cross the joints 
to induce a bending movement or motion.  
Type of Flexibility 
a. active & passive 
1+1 
 
 Section C  
Q25 Specify the purpose of specific sports programme organised for community services. 
A. These days it is very common that specific sports programmes are organised to make 
people aware regarding particular cause or any particular issue. These programmes 
are not related to competitions only, but it has special reason. They create awareness 
related to a disease like AIDS, Swine Flu, collecting funds for special cause like flood, 
earth quakes etc.  
 
3 
Q26 What are the health problem face by a woman due to female athlete triad in its sports and 
athletic performance. 
A. The female athlete triad is a problem face by a women consist of Eating Disorder, 
Osteoporosis and Amenorrhea. The following problem are faced by a woman due to 
the female athlete triad in sports performance: - 
a. Increased risk of injury 
b. Feeling tired 
c. Shortness of breath 
d. Stomach inflammation 
e. Muscle weakness 
f. Weak bones 
g. Hormonal imbalance 
h. Psychological effects. 
 
½*6 =3 
Q27. Write in detail the aims and objectives of paralympic committee 
A. The Paralympic games are a multi – sports event for athletes with physical, mental 
and sensorial disabilities. This includes mobility, disabilities, amputees, visual 
disabilities. The main objective of Paralympics are as follows: - 
 
3 
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
4 
 
a. Promote Para sport worldwide, without unlawful discrimination on the grounds 
of disability, race, skin colour, national, ethnic or social origin, age, sex, gender, 
sexual orientation, language, political or other opinion, religion or other beliefs, 
circumstances of birth, or other unlawful ground. 
b. Support and encourage educational and cultural activities and exchanges that 
contribute to the development and promotion of the Paralympic Movement, 
enhance awareness of disability, and drive social inclusion. 
Q28.  Differentiate between nutritive and nonnutritive components of a diet o 
Nutritive Component Non- Nutritive Component 
Nutritive components of food are 
those elements that provide a 
considerable quantity of energy to the 
system, such as protein, 
carbohydrates, and fats, all of which 
are essential to the body.  
Non-nutritive components of the diet are 
those components that do not have any 
nutritional value but are nonetheless 
necessary for the body in tiny quantities. 
Provide Energy Provide flavour and texture 
Support growth and repair Acts as food addictive 
Regulate metabolism Provide antioxidant 
 
 
1.5+1.5 
Q29. With the help of suitable sports example explain the application of Newtons third law in 
sports. 
A. Newton's third law states that for every action, there is an equal and opposite 
reaction. 
In swimming, Newton's third law is evident in the propulsion generated by a 
swimmer's arm strokes against the water. When a swimmer pulls their arm through 
the water with force (action), the water exerts an equal and opposite force backward 
on the swimmer's hand (reaction). This reaction force propels the swimmer forward 
through the water. 
 
3 
Q30.  How we can enhance the performance with the help of self-talk and self-esteem. 
A. Self-talk and self-esteem play significant roles in enhancing sports performance. 
Motivational self-talks are necessary and productive. It boosts performance by 
helping you to build confidence, enhance your belief in your ability to perform. It 
 
1.5+1.5 
PHYSICAL EDUCATION (048) 
Class XII 
2024-25 
Answer Key 
TIME ALLOWED: 3 HRS                                                     MAX. MARKS: 70 
 
5 
 
also athletes maintain a positive mindset, enhance their confidence, and improve 
their performance. 
Self-esteem is also crucial in sports performance. It helps in taking effective 
decision, Educed anxiety & stress.  Individuals with high self-esteem are better 
equipped to bounce back from setbacks and failures. 
Q31.  a. To take care of their stay 
d.  To arrange opening ceremony 
a. To provide them meals 
Committees are important for proper planning, organization, control during the 
tournament. 
Appropriate path and guidelines are provided by these committees during the 
tournament. Through committees all understand their work duties and responsibilities 
no body interferes in any others work. 
(Question for blind) 
There should be an organizing committee which should be responsible for the 
successful and smooth conduct of the sports competitions 
Committees required pre event:- 
Publicity Committee 
Committee for the ground and equipment 
Committee for Accommodation and Sitting Arrangements 
Committee for Entries 
Committees required during event:- 
Committee for First-Aid: 
Committee for Refreshment 
Committee for officials: 
Committee for Information and announcement 
Committees required post event:- 
Committee for closing ceremony 
Evaluation 
Record Maintenance 
 
1 
1 
1 
1 
Q32.  A)      i. 1960 
             B)    ii. Instructions designing for students with special needs 
            C)      iii  The event runs parallel with the Olympics 
            D) i. Spirit in motion 
(Question for Blind) 
1 
1 
1 
1