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Textbook: Nutrition
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FAQs on Textbook: Nutrition
| 1. What are the main food groups that we should include in our diet? |  |
Ans. The main food groups we should include in our diet are fruits, vegetables, grains, protein foods (like meat, beans, and nuts), and dairy products. Each group provides essential nutrients that help our bodies grow and stay healthy.
| 2. Why is it important to eat a balanced diet? | |
Ans. Eating a balanced diet is important because it ensures that our bodies get all the nutrients they need to function properly. A balanced diet helps maintain a healthy weight, supports growth, boosts the immune system, and reduces the risk of chronic diseases.
| 3. How can I make healthier food choices at school? | |
Ans. You can make healthier food choices at school by packing nutritious snacks like fruits, yogurt, and whole-grain sandwiches. Also, when buying lunch, choose items that are lower in sugar and fat, such as salads, grilled chicken, and water instead of sugary drinks.
| 4. What role does hydration play in nutrition? | |
Ans. Hydration is crucial for nutrition because water helps regulate body temperature, transport nutrients, and remove waste. Drinking enough water keeps you energized and helps maintain focus, especially during physical activities and school hours.
| 5. How can I read food labels to make better food choices? | |
Ans. To read food labels effectively, start with the serving size to understand how much you are eating. Check the calories, and look for nutrients like fiber, sugars, and fats. Aim for foods that are high in nutrients and low in added sugars and unhealthy fats.
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Apr 18, 2026 Last updated
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Document Description: Textbook: Nutrition for Grade 6 2026 is part of Natural Science and Technology (Grade 6-A) preparation. The notes and questions for Textbook: Nutrition have been prepared according to the Grade 6 exam syllabus. Information about Textbook: Nutrition covers topics like and Textbook: Nutrition Example, for Grade 6 2026 Exam. Find important definitions, questions, notes, meanings, examples, exercises and tests below for Textbook: Nutrition.
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Textbook: Nutrition of Natural Science & Technology is the updated edition as per the latest syllabus of the 2026-27, PDF available for download.
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