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Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?
- a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.
- b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.
- c)They neutralize the free radicals produced in the body during metabolism.
- d)They activate certain genes in the cells of the body and help delay the ageing process.
Correct answer is option 'C'. Can you explain this answer?
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Verified Answer
Regular intake of fresh fruits and vegetables is recommended in the di...
Benefits of antioxidants:
Destroy the free radicals that damage cells.
Promote the growth of healthy cells.
Protect cells against premature, abnormal aging.
Help fight age-related macular degeneration.
Provide excellent support for the body’s immune system, making it an effective disease preventative.
Destroy the free radicals that damage cells.
Promote the growth of healthy cells.
Protect cells against premature, abnormal aging.
Help fight age-related macular degeneration.
Provide excellent support for the body’s immune system, making it an effective disease preventative.
Most Upvoted Answer
Regular intake of fresh fruits and vegetables is recommended in the di...
Antioxidants and their role in maintaining health and promoting longevity
Antioxidants are compounds found in various foods, especially fresh fruits and vegetables. They help in protecting the cells of the body from damage caused by free radicals, which are unstable molecules produced during metabolism. Free radicals can cause oxidative stress, leading to cell damage and various diseases. Antioxidants neutralize these free radicals and prevent cell damage. Here are the ways in which antioxidants help in maintaining health and promoting longevity:
Neutralizing free radicals: Free radicals can damage cells and cause various diseases such as cancer, heart disease, and Alzheimer's disease. Antioxidants such as vitamin C, vitamin E, and beta-carotene help in neutralizing these free radicals and protect the cells from damage.
Reducing inflammation: Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to various diseases such as arthritis, diabetes, and cancer. Antioxidants such as flavonoids and polyphenols help in reducing inflammation and prevent chronic diseases.
Boosting immune system: Antioxidants such as vitamin C and zinc help in boosting the immune system and prevent infections. They also help in repairing damaged tissues and promote wound healing.
Preventing oxidative stress: Oxidative stress is a condition where the body produces more free radicals than antioxidants, leading to cell damage. Antioxidants help in preventing oxidative stress and maintain the balance between free radicals and antioxidants.
Delaying ageing: Free radicals can cause premature ageing by damaging the cells and tissues of the body. Antioxidants help in delaying the ageing process by neutralizing free radicals and protecting the cells from damage.
Conclusion
Regular intake of fresh fruits and vegetables is recommended in the diet to ensure the intake of antioxidants. Antioxidants help in maintaining health and promoting longevity by neutralizing free radicals, reducing inflammation, boosting the immune system, preventing oxidative stress, and delaying ageing.
Antioxidants are compounds found in various foods, especially fresh fruits and vegetables. They help in protecting the cells of the body from damage caused by free radicals, which are unstable molecules produced during metabolism. Free radicals can cause oxidative stress, leading to cell damage and various diseases. Antioxidants neutralize these free radicals and prevent cell damage. Here are the ways in which antioxidants help in maintaining health and promoting longevity:
Neutralizing free radicals: Free radicals can damage cells and cause various diseases such as cancer, heart disease, and Alzheimer's disease. Antioxidants such as vitamin C, vitamin E, and beta-carotene help in neutralizing these free radicals and protect the cells from damage.
Reducing inflammation: Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can lead to various diseases such as arthritis, diabetes, and cancer. Antioxidants such as flavonoids and polyphenols help in reducing inflammation and prevent chronic diseases.
Boosting immune system: Antioxidants such as vitamin C and zinc help in boosting the immune system and prevent infections. They also help in repairing damaged tissues and promote wound healing.
Preventing oxidative stress: Oxidative stress is a condition where the body produces more free radicals than antioxidants, leading to cell damage. Antioxidants help in preventing oxidative stress and maintain the balance between free radicals and antioxidants.
Delaying ageing: Free radicals can cause premature ageing by damaging the cells and tissues of the body. Antioxidants help in delaying the ageing process by neutralizing free radicals and protecting the cells from damage.
Conclusion
Regular intake of fresh fruits and vegetables is recommended in the diet to ensure the intake of antioxidants. Antioxidants help in maintaining health and promoting longevity by neutralizing free radicals, reducing inflammation, boosting the immune system, preventing oxidative stress, and delaying ageing.
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Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer?
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Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer? for UPSC 2024 is part of UPSC preparation. The Question and answers have been prepared according to the UPSC exam syllabus. Information about Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer? covers all topics & solutions for UPSC 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer?.
Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer? for UPSC 2024 is part of UPSC preparation. The Question and answers have been prepared according to the UPSC exam syllabus. Information about Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer? covers all topics & solutions for UPSC 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer?.
Solutions for Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer? in English & in Hindi are available as part of our courses for UPSC.
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Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer?, a detailed solution for Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer? has been provided alongside types of Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer? theory, EduRev gives you an
ample number of questions to practice Regular intake of fresh fruits and vegetables is recommended in the diet since they are a good source of antioxidants. How do antioxidants help a person maintain health and promote longevity?a)They activate the enzymes necessary for vitamin synthesis in the body and help prevent vitamin deficiency.b)They prevent excessive oxidation of carbohydrates, fats and proteins in the body and help avoid unnecessary wastage of energy.c)They neutralize the free radicals produced in the body during metabolism.d)They activate certain genes in the cells of the body and help delay the ageing process.Correct answer is option 'C'. Can you explain this answer? tests, examples and also practice UPSC tests.
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