CTET & State TET Exam > CTET & State TET Questions > ____ are loaded with vitamins, minerals, beta...
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____ are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
- a)Dairy products
- b)Berries
- c)Dark leafy greens
- d)Whole grains
Correct answer is option 'A'. Can you explain this answer?
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____ are loaded with vitamins, minerals, beta-carotene, vitamin C, fol...
Dark leafy greens
- Dark leafy greens like spinach, kale, and Swiss chard are loaded with essential nutrients that are beneficial for overall health.
- They are rich in vitamins such as A, C, and K, as well as minerals like iron, magnesium, and folate.
- Dark leafy greens are also high in antioxidants, carotenoids, and phytochemicals, which help to protect the body from damage caused by free radicals.
- Consuming dark leafy greens regularly can contribute to better eye health, improved digestion, stronger bones, and a boosted immune system.
Therefore, dark leafy greens are a powerhouse of nutrients that can help support a healthy and balanced diet.
- Dark leafy greens like spinach, kale, and Swiss chard are loaded with essential nutrients that are beneficial for overall health.
- They are rich in vitamins such as A, C, and K, as well as minerals like iron, magnesium, and folate.
- Dark leafy greens are also high in antioxidants, carotenoids, and phytochemicals, which help to protect the body from damage caused by free radicals.
- Consuming dark leafy greens regularly can contribute to better eye health, improved digestion, stronger bones, and a boosted immune system.
Therefore, dark leafy greens are a powerhouse of nutrients that can help support a healthy and balanced diet.
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____ are loaded with vitamins, minerals, beta-carotene, vitamin C, fol...
In 1912, the Polish Jewish biochemist Casimir Funk discovered Vitamins and called them vital amines or vitamins.
Vitamins are of two types:
Vitamins are of two types:
- Water-soluble: Vitamin B and Vitamin C are water-soluble vitamins.
- Fat-soluble: Vitamin A, Vitamin D, Vitamin E, and Vitamin K are fat-soluble Vitamins.
Minerals are solid substances that are naturally available and are created by the combination of one or more elements.
beta carotene is a compound that gives yellow, orange, and red colours to vegetables.
The scientific name of Vitamin C as Ascorbic Acid and it is mostly found in fruits such as Papaya, Pineapple, Kiwi, Mango, and Tomato and its deficiency causes poor healing of wounds, bleeding of gums, dry and scaly skin, and scurvy.
Folate is known as Vitamin B9 which is found in abundant quantities in green leafy vegetables.
The mineral iron helps in energy metabolism in the body and it is found in Red Blood Corpuscles (RBCs) and haemoglobin where haemoglobin carries oxygen in the body. It is mostly found in organ meats, fortified cereals, red meat, bread, and fish.
The mineral Magnesium helps to create protein, contraction of muscle, nerve transmission, and improve the health of the immune system, and it is found in our bones. The main source of magnesium is Nuts and seeds, hard-drinking water, legumes, and chocolate.
Carotenoids are helpful for eye and immune system health. Some common types of carotenoids are alpha carotenoids, beta carotenoids, beta-cryptoxanthin, lutein, lycopene, and zeaxanthin, and they are mostly found in pumpkins, yams, carrots, and oranges.
Phytonutrients are chemicals or compounds which are produced by plants and occur naturally.
beta carotene is a compound that gives yellow, orange, and red colours to vegetables.
The scientific name of Vitamin C as Ascorbic Acid and it is mostly found in fruits such as Papaya, Pineapple, Kiwi, Mango, and Tomato and its deficiency causes poor healing of wounds, bleeding of gums, dry and scaly skin, and scurvy.
Folate is known as Vitamin B9 which is found in abundant quantities in green leafy vegetables.
The mineral iron helps in energy metabolism in the body and it is found in Red Blood Corpuscles (RBCs) and haemoglobin where haemoglobin carries oxygen in the body. It is mostly found in organ meats, fortified cereals, red meat, bread, and fish.
The mineral Magnesium helps to create protein, contraction of muscle, nerve transmission, and improve the health of the immune system, and it is found in our bones. The main source of magnesium is Nuts and seeds, hard-drinking water, legumes, and chocolate.
Carotenoids are helpful for eye and immune system health. Some common types of carotenoids are alpha carotenoids, beta carotenoids, beta-cryptoxanthin, lutein, lycopene, and zeaxanthin, and they are mostly found in pumpkins, yams, carrots, and oranges.
Phytonutrients are chemicals or compounds which are produced by plants and occur naturally.
- It protects plants from insects and the sun and keeps them healthy.
- It is found in fruits, tea, nuts, beans, and spices.
- They also have antioxidant and anti-inflammatory properties that can help support a healthy human body.
- Some common phytonutrients are carotenoids, ellagic acid, glucosinolates, phytoestrogens, resveratrol, and flavonoids.
Antioxidants are mostly found in fruits and vegetables and are a man-made or natural substance that protects or delays some types of damages to cells.
Dairy products are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
Dairy products are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.
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____ are loaded with vitamins, minerals, beta-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants.a)Dairy productsb)Berriesc)Dark leafy greensd)Whole grainsCorrect answer is option 'A'. Can you explain this answer?
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