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Balanced Diet Video Lecture - Class 5
FAQs on Balanced Diet Video Lecture - Class 5
| 1. What is a balanced diet? |  |
Ans. A balanced diet refers to a diet that contains all the essential nutrients, vitamins, and minerals in appropriate proportions to maintain good health. It includes a variety of foods from different food groups, such as fruits, vegetables, grains, proteins, and dairy products.
| 2. Why is it important to have a balanced diet? | |
Ans. Having a balanced diet is important for several reasons. It provides the necessary nutrients and energy for our body to function properly. It helps in maintaining a healthy weight, reducing the risk of chronic diseases like heart disease and diabetes, improving digestion, promoting growth and development, and boosting the immune system.
| 3. What are the components of a balanced diet? | |
Ans. A balanced diet consists of different components, including carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, proteins help in growth and repair of body tissues, fats provide insulation and energy, vitamins and minerals are essential for various bodily functions, and water is necessary for hydration and proper functioning of the body.
| 4. How can I achieve a balanced diet? | |
Ans. To achieve a balanced diet, it is important to include a variety of foods from different food groups in your meals. Make sure to include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products in your diet. Limit the intake of processed foods, sugary drinks, and unhealthy fats. It is also important to practice portion control and eat in moderation.
| 5. Can I still enjoy my favorite foods while following a balanced diet? | |
Ans. Yes, you can still enjoy your favorite foods while following a balanced diet. The key is to consume them in moderation and balance them with healthier food choices. You can indulge in occasional treats or high-calorie foods, but it is important to make sure that the majority of your diet consists of nutritious foods that provide the necessary nutrients for your body's overall health and well-being.
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Jan 01, 2025 Last updated |
Balanced Diet for Class 52025 is part of Class 5 preparation. The notes and questions for Balanced Diet
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