How many hours of sleep are recommended for school-age children?

The National Sleep Foundation recommends that school-age children get between 9 to 11 hours of sleep each night.

What is the importance of regular physical activity?

Regular physical activity is important because it improves muscle strength, boosts endurance, and delivers oxygen and nutrients to the body, contributing to overall health.

Why is washing hands with soap and water crucial?

Washing hands with soap and water is crucial to prevent the spread of germs and maintain hygiene, which helps reduce the risk of infections.

What role does food play in our energy levels?

Food provides us with the necessary energy to work and play, with items like milk, fruits, vegetables, grains, and proteins being vital for our energy needs.

What are the benefits of bathing regularly?

Bathing regularly keeps the body clean and helps prevent illnesses and infections caused by bacteria and viruses, contributing to overall health and hygiene.

Why do we need food to stay healthy?

We need food to stay healthy because it provides essential nutrients and energy required for our body to function properly, stay fit, and fight diseases.

What role does eating food play in growth?

Eating food provides the body with essential nutrients, including vitamins, minerals, and proteins, that are crucial for growth and development, particularly in children.

How does bread contribute to our energy levels?

Bread is a source of carbohydrates, which are the primary energy source for the body, fueling both physical and mental activities throughout the day.

Why do we need to rest when we are tired?

Resting when tired allows the body and mind to recover from fatigue, rejuvenating energy levels and aiding in the repair of muscles and tissues after physical exertion.

What benefits do cycling and running provide?

Cycling and running are effective exercises that enhance cardiovascular health, build muscle strength, improve stamina, and contribute to maintaining a healthy weight and overall well-being.

What is the true or false statement regarding nail biting?

It is false that we should bite our nails to shorten them; this is an unhealthy habit.

Is it acceptable to eat food that has fallen on the floor?

It is true that we should not eat food that has fallen on the floor due to hygiene concerns.

What is the recommendation regarding spitting on the road?

It is false that we should spit on the road; this is considered disrespectful and unsanitary.

What should we do while sneezing?

It is true that we should cover our mouth and nose while sneezing to prevent the spread of germs.

Is it appropriate to throw banana peels on the road?

It is false that we should throw banana peels on the road, as this can create hazards for others.