How many hours of sleep do school-age children need according to the National Sleep Foundation?

School-age children should get between 9 to 11 hours of sleep each night to support their health and development.

What benefits does regular physical activity provide for the body?

Regular physical activity improves muscle strength, boosts endurance, and enhances the delivery of oxygen and nutrients throughout the body, contributing to overall fitness and health.

Why is washing hands with soap and water important?

Washing hands with soap and water is crucial for preventing the spread of germs and maintaining hygiene, which helps reduce the risk of infections.

What role does food, particularly milk, play in our energy levels?

Food, including milk, provides essential nutrients and energy necessary for the body to work effectively and engage in physical activities.

What is the significance of bathing for personal hygiene?

Bathing is important for keeping the body clean, preventing the buildup of bacteria and viruses, and reducing the risk of illness and infections.

Explain why we need food to stay healthy.

We need food to stay healthy because it supplies essential nutrients and energy that our bodies require to function properly, remain strong, and defend against diseases.

What role does eating food play in human growth?

Eating food provides essential vitamins, minerals, and proteins that are necessary for growth and development, especially in children.

Why is bread considered a good source of energy?

Bread is rich in carbohydrates, which are the body's primary source of energy, fueling both physical and mental activities throughout the day.

When do we typically rest, and why is it important?

We rest when we are tired, as resting allows the body and mind to recover from exhaustion, rejuvenating energy levels and aiding in the repair of muscles and tissues after physical activity.

What are the benefits of cycling and running as exercises?

Cycling and running improve cardiovascular health, build muscle strength, enhance stamina, and contribute to maintaining a healthy weight and overall well-being.

Discuss the importance of proper hygiene practices related to nail-biting and food safety.

Nail-biting is discouraged as it can lead to infections; food that falls on the floor should not be eaten due to contamination risks, highlighting the importance of hygiene in preventing illness.

Explain why it is necessary to cover our mouth and nose while sneezing.

Covering our mouth and nose while sneezing is necessary to prevent the spread of germs and protect the health of those around us, reducing the risk of transmitting illnesses.

What should we do with banana peels to maintain public cleanliness?

We should not throw banana peels on the road, as this can create hazards for others; proper disposal is essential for maintaining cleanliness and safety in public spaces.

Why is rest important for our body?

Rest, especially sleep, is necessary for the body to recover and prepare for the next day. It also allows the brain to rest and recharge.

What are the reasons for trimming our nails regularly?

We should trim our nails because long nails can harbor dirt and bacteria, which can lead to infections. Keeping nails short helps prevent the spread of germs.

What role does food play in our daily lives?

Food provides us with energy to perform daily activities and contains essential nutrients that help in growth and maintaining health.

Define junk food and give examples.

Junk food refers to unhealthy food that is low in nutritional value but high in fats, sugars, or salt. Examples include fast food, processed snacks, and sugary drinks.

Why is it important to drink enough water?

Drinking enough water is important to prevent dehydration, maintain body temperature, and help in the proper functioning of cells and organs.

What are some habits we should avoid to promote hygiene?

We should avoid spitting on the road and ensure to cover our nose and mouth while sneezing to prevent the spread of germs.

What should we do with fallen food and waste?

Fallen food should be handled carefully as it contains germs, and we should always throw waste in the dustbin to maintain cleanliness.