Class 5 Exam > Class 5 Notes > Science Class 5 > Worksheet: Food, Nutrition, Health & Diseases - 1
Class 5 Science - Food Nutrition Health and Diseases - CBSE Worksheets - 1
Q1: Multiple Choice Questions (MCQs).
(i) Which of the following is a source of carbohydrate?
(a) Rice
(b) Fish
(c) Egg
(d) Milk
(ii) Which of these food items is a source of protein?
(a) Potato
(b) Bread
(c) Pulses
(d) Sugar
(iii) Which of these vitamins is essential for good vision?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin C
(d) Vitamin D
(iv) Which mineral is important for healthy bones and teeth?
(a) Calcium
(b) Iron
(c) Sodium
(d) Potassium
(v) Which of these diseases is caused by a deficiency of Vitamin C?
(a) Scurvy
(b) Rickets
(c) Beriberi
(d) Night blindness
Q2: Fill in the Blanks.
(i) The process of taking in and using food by our body is called ________.
(ii) The disease caused by deficiency of Vitamin A is ________.
(iii) The energy-giving nutrients are ________ and ________.
(iv) The deficiency of Vitamin D in children causes ________.
(v) The nutrient which helps in building and repairing body tissues is ________.
Q3: Match the Column.
Q4: True or False.
(i) Eating a balanced diet is important for maintaining good health.
(ii) Fruits and vegetables are rich sources of vitamins and minerals.
(iii) Goitre is caused by deficiency of Vitamin C.
(iv) Polio is a Non- Communicable Disease.
(v) Drinking contaminated water can cause diseases like cholera and diarrhoea.
Q5: Short Answer Questions.
(i) What are the three main types of nutrients in food?
(ii) Why is it important to have a balanced diet?
(iii) What are the two types of vitamins? Give one example of each type.
(iv) Name two diseases caused by a deficiency of vitamins.
(v) Why is it important to drink clean water and maintain personal hygiene?
You can find Worksheets Solutions here: Worksheet Solutions: Food, Nutrition, Health & Diseases - 1
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FAQs on Class 5 Science - Food Nutrition Health and Diseases - CBSE Worksheets - 1
| 1. What are the essential nutrients needed for a balanced diet? |  |
Ans. A balanced diet requires a variety of essential nutrients, including carbohydrates for energy, proteins for growth and repair, fats for energy and hormone production, vitamins for various bodily functions, and minerals for bone health and other physiological processes. Additionally, adequate hydration is crucial for overall health.
| 2. How does nutrition impact overall health and disease prevention? | |
Ans. Proper nutrition plays a vital role in maintaining overall health and preventing diseases. A nutrient-rich diet strengthens the immune system, reduces the risk of chronic diseases such as heart disease, diabetes, and obesity, and promotes healthy growth and development. Conversely, poor nutrition can lead to deficiencies and increase susceptibility to various health issues.
| 3. What are the common dietary guidelines for preventing chronic diseases? | |
Ans. Common dietary guidelines for preventing chronic diseases include consuming a variety of fruits and vegetables, choosing whole grains over refined grains, limiting saturated and trans fats, reducing salt and added sugars, and incorporating lean proteins. Regular physical activity is also encouraged to complement a healthy diet.
| 4. What role do vitamins and minerals play in maintaining health? | |
Ans. Vitamins and minerals are essential micronutrients that support various bodily functions. For instance, vitamins like Vitamin C boost the immune system, while Vitamin D is crucial for bone health. Minerals such as calcium and iron are vital for bone strength and oxygen transport in the blood, respectively. A deficiency in these nutrients can lead to health problems.
| 5. How can one create a meal plan that supports good nutrition and health? | |
Ans. To create a meal plan that supports good nutrition and health, start by including a variety of food groups: fruits, vegetables, whole grains, proteins, and healthy fats. Aim for balanced portions, plan meals that are rich in essential nutrients, and limit processed foods. It can be helpful to prepare meals in advance and ensure hydration throughout the day.
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