Answer- Carbohydrates, protein, fats, Vitamins and minerals
2. Name the following-
a. The nutrients which give energy to our body.
Answer- Carbohydrates and fat
b. The nutrients that are needed for the growth and maintenance of our body.
c. A vitamin required for maintaining good eyesight.
Answer- Vitamin A.
d. A mineral that is required for keeping our bones healthy.
3. Name two foods each rich in fats
Answer- Butter and ghee
Answer- Rice and potato.
c. Dietary fiber
Answer- Salad and sprouted grains.
Answer- Pulse and eggs.
4. Write yes for the correct statements and No for wrong.
a. By eating rice alone, we can fulfill nutritional requirement of our body. ( )
b. Deficiency diseases can be prevented by eating a balance diet. ( )
c. Balanced diet for the body should contain a variety of food items.( )
d. Meat alone is sufficient to provide all the nutrients to the body.( )
5. Fill in the blanks-
a. ---------- is caused by deficiency of vitamin D.
b. Deficiency of ----------- causes a disease known as beri-beri.
c. Deficiency of vitamin C causes a disease known as ----------
d. Night blindness is caused due to deficiency of --------in our food.
Answer- Vitamin A