Components of Food, NCERT Solution, Class 6, Science Class 6 Notes | EduRev

Class 6 : Components of Food, NCERT Solution, Class 6, Science Class 6 Notes | EduRev

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Components of Food

NCERT Exercise Solution

1. Name the major nutrients in our food.

Answer- Carbohydrates, protein, fats, Vitamins and minerals

2. Name the following-

a. The nutrients which give energy to our body.

Answer- Carbohydrates and fat

b. The nutrients that are needed for the growth and maintenance of our body.

Answer- Protein

c. A vitamin required for maintaining good eyesight.

Answer- Vitamin A.

d. A mineral that is required for keeping our bones healthy.

Answer- Calcium.

3. Name two foods each rich in fats

a. Fats

Answer- Butter and ghee

b. Starch

Answer- Rice and potato.

c. Dietary fiber

Answer- Salad and sprouted grains.

d. Protein-

Answer- Pulse and eggs.

4. Write yes for the correct statements and No for wrong.

a. By eating rice alone, we can fulfill nutritional requirement of our body. ( )

Answer-No

b. Deficiency diseases can be prevented by eating a balance diet. ( )

Answer- Yes

c. Balanced diet for the body should contain a variety of food items.( )

Answer- Yes

d. Meat alone is sufficient to provide all the nutrients to the body.( )

Answer- No

5. Fill in the blanks-

a. ---------- is caused by deficiency of vitamin D.

Answer- Rickets

b. Deficiency of ----------- causes a disease known as beri-beri.

Answer- B1

c. Deficiency of vitamin C causes a disease known as ----------

Answer-Scurvy

d. Night blindness is caused due to deficiency of --------in our food.

Answer- Vitamin A

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