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Flashcards: Run 30 Flashcards 
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Card: 1 / 30 
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What are the primary benefits of running for physical and mental health? |
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Card: 2 / 30
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Running improves cardiovascular fitness, strengthens muscles, enhances mental well-being, reduces stress, and can lead to better sleep. |
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Card: 3 / 30
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Fill in the blank: Proper ___, pacing, and posture are essential techniques for efficient running. |
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Card: 4 / 30
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Breathing |
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Card: 5 / 30
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What types of running are highlighted as beneficial, and how do they differ? |
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Card: 6 / 30
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Sprinting and jogging are highlighted; sprinting focuses on speed over short distances, while jogging emphasizes endurance over longer distances.  |
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Card: 7 / 30
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Fill in the blank: Running promotes a healthy lifestyle by encouraging ___ and ___ activity. |
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Card: 8 / 30
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Regular and enjoyable |
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Card: 9 / 30
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Multiple Choice: Which of the following is NOT a benefit of running? A) Improved cardiovascular health B) Increased stress levels C) Enhanced mood D) Better sleep |
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Card: 10 / 30
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B) Increased stress levels  |
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Card: 11 / 30
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What theme is emphasized throughout the poem? |
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Card: 12 / 30
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The theme of joy and freedom associated with running in nature is emphasized throughout the poem.  |
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Card: 13 / 30
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Fill in the blank: The speaker encourages the reader to run away from the ___ and into the ___ to find peace. |
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Card: 14 / 30
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City; countryside  |
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Card: 15 / 30
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True or False: The poem suggests that running outdoors is a way to escape the pressures of urban life. |
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Card: 16 / 30
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True  |
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Card: 17 / 30
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What specific activities does the speaker encourage in the second stanza? |
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Card: 18 / 30
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The speaker encourages running in the rain, beneath trees, and racing with the breeze. |
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Card: 19 / 30
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Fill in the blank: The repeated phrase 'Run! Run! Run!' emphasizes the ___ and ___ associated with running. |
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Card: 20 / 30
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Excitement; energy  |
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Card: 21 / 30
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In which natural settings does the speaker suggest running, according to the poem? |
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Card: 22 / 30
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The speaker suggests running down hillsides, up lanes, and through meadows.  |
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Card: 23 / 30
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Fill in the blank: A 'meadow' is a piece of grassland, especially one used for ___. |
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Card: 24 / 30
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Hay.  |
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Card: 25 / 30
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True or False: A 'breeze' refers to a strong wind. |
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Card: 26 / 30
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False. A breeze refers to a gentle wind.  |
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Card: 27 / 30
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Fill in the blank: 'Countryside' refers to areas that are ___ cities and towns. |
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Card: 28 / 30
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Outside. |
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Card: 29 / 30
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Multiple Choice: Which of the following best describes a 'hillside'? A) The flat top of a mountain B) The side of a hill C) A valley D) A city street |
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Card: 30 / 30
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B) The side of a hill.  |
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 Completed! Keep practicing to master all of them. |
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