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Flashcards: Spices that Heal Us 34 Flashcards 
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What are the health benefits of turmeric as mentioned by Daadi? |
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Turmeric boosts energy levels, aids in digestion, and alleviates body pain.  |
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Fill in the blank: Methi is also known as ___ and helps maintain sugar levels. |
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Fenugreek  |
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True or False: Daadi learned about natural remedies from her grandmother. |
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True |
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What did Daadi encourage Vikram and Vaibhavi to do with the remedies she shared? |
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She encouraged them to remember these remedies and share them with others. |
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Fill in the blank: The poem is structured as a letter from a grandmother to her ___ and ___. |
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Grandchildren, Vikram and Vaibhavi |
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Multiple Choice: Which spice helps with body weight management according to Daadi? A) Turmeric B) Ginger C) Fenugreek D) Cumin |
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C) Fenugreek  |
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What is a traditional remedy used by Daadi for toothaches? |
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Daadi used dalchini (cinnamon) and laung (clove) for temporary relief from toothaches.  |
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Fill in the blank: Jeera (cumin) seeds, when soaked in water overnight, aid in ___ and combat ___ . |
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Digestion; sleeplessness |
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True or False: Daadi recommended using heeng (asafoetida) water for cough and cold relief. |
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True |
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Riddle: I can soothe your tummy and help with digestion, often found in the kitchen, what am I? |
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Jeera (cumin)  |
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What caution did Daadi give to Vikram and Vaibhavi regarding the use of spices? |
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She encouraged them to seek guidance from elders before using the spices.  |
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Fill in the blank: Ginger is known for its uses in treating ___, ___, and pain relief. |
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Cough; cold  |
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Which spice did Daadi mention as having therapeutic properties along with digestive benefits? |
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Kali mirch (black pepper), saunf (fennel seeds), ajwain (carom seeds), and elaichi (cardamom)  |
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True or False: Fenugreek is primarily used for its aromatic flavor in culinary practices. |
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False. Fenugreek is also used in traditional medicine for its health benefits.  |
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Fill in the blank: ___ is a pungent and spicy root used in cooking and medicine. |
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Ginger (Adrak)  |
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What are the health benefits associated with the use of everyday spices? |
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Everyday spices provide various health benefits, including anti-inflammatory properties, digestive aid, and potential disease prevention. |
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Multiple Choice: Which of the following spices is known as 'Kali mirch'? |
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Black pepper  |
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 Completed! Keep practicing to master all of them. |
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