|
Flashcards: Yoga - A Way of Life 42 Flashcards 
|
|
|
Card: 1 / 42 
|
What is the origin of the word 'Yoga' and what does it signify? |
|
|
Card: 2 / 42
|
'Yoga' originates from the Sanskrit word 'yuj,' which means to join or unite, signifying the connection of body and mind. |
|
|
Card: 3 / 42
|
Yoga can help in reducing ___ and improving overall ___ health. |
|
|
Card: 4 / 42
|
Pain; heart  |
|
|
Card: 5 / 42
|
True or False: Yoga is solely focused on physical exercise and does not involve mental aspects. |
|
|
Card: 6 / 42
|
False; Yoga involves both physical exercise and mental focus.  |
|
|
Card: 7 / 42
|
What role did Sage Patanjali play in the history of yoga? |
|
|
Card: 8 / 42
|
Sage Patanjali systematized yoga in the 'Yoga Sutras of Patanjali,' explaining how it can quiet the mind and improve focus. |
|
|
Card: 9 / 42
|
Fill in the blank: The mYoga app was launched by the ___ to promote yoga practice globally. |
|
|
Card: 10 / 42
|
World Health Organisation  |
|
|
Card: 11 / 42
|
What are some of the health benefits associated with regular yoga practice? |
|
|
Card: 12 / 42
|
Benefits include physical fitness, pain reduction, stress relief, improved sleep, better concentration, enhanced immune system, heart health, weight loss, and overall well-being.  |
|
|
Card: 13 / 42
|
What are the primary benefits of practicing yoga for the body? |
|
|
Card: 14 / 42
|
Yoga helps the body become stronger and more flexible, reduces pain, especially in the lower back, and promotes overall health.  |
|
|
Card: 15 / 42
|
Yoga postures, known as ___, are designed to stretch muscles and improve flexibility. |
|
|
Card: 16 / 42
|
Asanas |
|
|
Card: 17 / 42
|
True or False: Yoga has no effect on blood pressure and heart health. |
|
|
Card: 18 / 42
|
False. Yoga can lower blood pressure and help strengthen the heart.  |
|
|
Card: 19 / 42
|
Fill in the blank: Breathing techniques in yoga help to reduce ___ and promote better sleep. |
|
|
Card: 20 / 42
|
Stress  |
|
|
Card: 21 / 42
|
What is the purpose of the WHO myoga app? |
|
|
Card: 22 / 42
|
The WHO myoga app provides videos and audio files to help users learn and practice yoga easily and for free. |
|
|
Card: 23 / 42
|
How does yoga contribute to weight management? |
|
|
Card: 24 / 42
|
Yoga helps burn calories, which can assist individuals in maintaining a healthy weight.  |
|
|
Card: 25 / 42
|
True or False: Practicing yoga can lead to feelings of happiness and contentment. |
|
|
Card: 26 / 42
|
True. Yoga teaches self-care and promotes emotional well-being.  |
|
|
Card: 27 / 42
|
True or False: You must follow strict rules about when to start practicing yoga. |
|
|
Card: 28 / 42
|
False; there are no special rules about when to start. |
|
|
Card: 29 / 42
|
What is the key to turning a yoga practice into a true yogic experience? |
|
|
Card: 30 / 42
|
Coordinating body movement with breathing.  |
|
|
Card: 31 / 42
|
Fill in the blank: Yoga is not just about stretching; it involves being aware of how our body feels and how we are ___ while practicing. |
|
|
Card: 32 / 42
|
Breathing |
|
|
Card: 33 / 42
|
Short Answer: What should we avoid when practicing yoga? |
|
|
Card: 34 / 42
|
Distractions  |
|
|
Card: 35 / 42
|
Which two aspects are crucial for a fulfilling yoga practice? |
|
|
Card: 36 / 42
|
Physical movement and mental focus.  |
|
|
Card: 37 / 42
|
Fill in the blank: Practicing yoga requires us to be present and to focus on our ___ and ___ during the poses. |
|
|
Card: 38 / 42
|
Body; breath |
|
|
Card: 39 / 42
|
Yoga promotes harmony between ___ and ___. |
|
|
Card: 40 / 42
|
Mind and body  |
|
|
Card: 41 / 42
|
What is the primary focus of meditation in yoga? |
|
|
Card: 42 / 42
|
To achieve a mentally clear and emotionally calm state.  |
|
|
|
 Completed! Keep practicing to master all of them. |
|
