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Flashcards: Yoga - A Way of Life 42 Flashcards 
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Card: 1 / 42 
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What is the origin of the word 'Yoga' and what does it signify? |
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'Yoga' originates from the Sanskrit word 'yuj,' which means to join or unite, signifying the connection of body and mind. |
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Yoga can help in reducing ___ and improving overall ___ health. |
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Pain; heart  |
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True or False: Yoga is solely focused on physical exercise and does not involve mental aspects. |
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False; Yoga involves both physical exercise and mental focus.  |
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What role did Sage Patanjali play in the history of yoga? |
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Sage Patanjali systematized yoga in the 'Yoga Sutras of Patanjali,' explaining how it can quiet the mind and improve focus. |
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Fill in the blank: The mYoga app was launched by the ___ to promote yoga practice globally. |
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World Health Organisation |
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What are some of the health benefits associated with regular yoga practice? |
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Benefits include physical fitness, pain reduction, stress relief, improved sleep, better concentration, enhanced immune system, heart health, weight loss, and overall well-being.  |
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What are the primary benefits of practicing yoga for the body? |
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Yoga helps the body become stronger and more flexible, reduces pain, especially in the lower back, and promotes overall health.  |
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Yoga postures, known as ___, are designed to stretch muscles and improve flexibility. |
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Asanas |
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True or False: Yoga has no effect on blood pressure and heart health. |
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False. Yoga can lower blood pressure and help strengthen the heart.  |
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Fill in the blank: Breathing techniques in yoga help to reduce ___ and promote better sleep. |
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Stress  |
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What is the purpose of the WHO myoga app? |
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The WHO myoga app provides videos and audio files to help users learn and practice yoga easily and for free. |
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How does yoga contribute to weight management? |
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Yoga helps burn calories, which can assist individuals in maintaining a healthy weight. |
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True or False: Practicing yoga can lead to feelings of happiness and contentment. |
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True. Yoga teaches self-care and promotes emotional well-being.  |
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True or False: You must follow strict rules about when to start practicing yoga. |
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False; there are no special rules about when to start. |
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What is the key to turning a yoga practice into a true yogic experience? |
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Coordinating body movement with breathing.  |
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Fill in the blank: Yoga is not just about stretching; it involves being aware of how our body feels and how we are ___ while practicing. |
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Breathing |
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Short Answer: What should we avoid when practicing yoga? |
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Distractions  |
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Which two aspects are crucial for a fulfilling yoga practice? |
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Physical movement and mental focus.  |
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Card: 37 / 42
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Fill in the blank: Practicing yoga requires us to be present and to focus on our ___ and ___ during the poses. |
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Card: 38 / 42
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Body; breath |
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Card: 39 / 42
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Yoga promotes harmony between ___ and ___. |
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Card: 40 / 42
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Mind and body  |
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Card: 41 / 42
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What is the primary focus of meditation in yoga? |
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Card: 42 / 42
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To achieve a mentally clear and emotionally calm state.  |
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 Completed! Keep practicing to master all of them. |
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