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Food We Eat - 2 Class 2 Worksheet EVS

Q1: Multiple Choice Questions (MCQs).

(i) What is a food group that includes rice, bread, and noodles?
(a)
Fruits
(b) Vegetables
(c) Grains
(d) Dairy

Ans: (c)
Grains include foods like rice, bread, and noodles.

(ii) Which of the following is a fruit?
(a) Milk
(b) Chicken
(c) Banana
(d) Bread

Ans: (c)
Food We Eat - 2 Class 2 Worksheet EVSA banana is a fruit.

(iii) What do we call food that comes from cows and is white?
(a) Chicken
(b) Juice
(c) Milk
(d) Bread

Ans: (c)
Food We Eat - 2 Class 2 Worksheet EVSMilk comes from cows and is white.

(iv) What is a vegetable that is often used in salads and is green?
(a) Tomato
(b) Banana
(c) Lettuce
(d) Cheese

Ans: (c)
Lettuce is a green vegetable often used in salads.

(v) Which food group includes foods like cheese, yogurt, and milk?
(a) Fruits
(b) Vegetables
(c) Grains
(d) Dairy

Ans: (d)
Food We Eat - 2 Class 2 Worksheet EVSDairy foods include items like cheese, yogurt, and milk.

Q2: Fill in the Blanks.

(i) We get energy from ________.
Ans: Food
We get energy from the food we eat.

(ii) ________ is a red vegetable that we often use to make ketchup.
Ans: Tomato
Food We Eat - 2 Class 2 Worksheet EVSTomatoes are red and are used to make ketchup.

(iii) We eat food with a ________ to cut it into smaller pieces.
Ans: Fork
Food We Eat - 2 Class 2 Worksheet EVSWe use a fork to cut our food into smaller pieces while eating.

(iv) ________ is a sweet food that we eat for dessert.
Ans: Ice cream
Food We Eat - 2 Class 2 Worksheet EVSIce cream is a sweet treat often eaten for dessert.

(v) Bread, rice, and noodles belong to the ________ food group.
Ans: Grains
Food We Eat - 2 Class 2 Worksheet EVSBread, rice, and noodles belong to the grains food group.

Q3: Short Answer Questions.

(i) What is a food group, and can you name one food item from the dairy group?
Ans: A food group is a category of foods that share similar nutritional characteristics. One food item from the dairy group is milk.

(ii) Why do we need to eat fruits and vegetables?
Ans: We need to eat fruits and vegetables because they provide us with essential vitamins and minerals that keep us healthy.

(iii) What is a fork used for while eating?
Ans: A fork is used for picking up and cutting food into smaller pieces while eating.

(iv) Can you name a sweet food that we often eat for dessert?
Ans: Ice cream is a sweet food that we often eat for dessert.

(v) Name one grain-based food item that you like to eat.
Ans: One grain-based food item that I like to eat is bread.

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FAQs on Food We Eat - 2 Class 2 Worksheet EVS

1. What are the different types of food groups?
Ans. The different types of food groups include fruits, vegetables, grains, protein foods, and dairy products. These food groups are important for providing essential nutrients to our bodies.
2. How can I ensure a balanced diet?
Ans. To ensure a balanced diet, it is important to include foods from all food groups in your meals. This means eating a variety of fruits, vegetables, grains, protein foods, and dairy products. It is also important to control portion sizes and limit the intake of unhealthy foods high in sugar, salt, and fats.
3. What are the benefits of eating fruits and vegetables?
Ans. Fruits and vegetables are rich in vitamins, minerals, and fiber. They are low in calories and high in nutrients, which can help in maintaining a healthy weight and reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, fruits and vegetables provide antioxidants that help protect our bodies from damage caused by free radicals.
4. Is it necessary to consume dairy products?
Ans. Dairy products are a good source of calcium, which is essential for healthy bones and teeth. They also provide protein, vitamins, and minerals. However, if you are lactose intolerant or have a dairy allergy, there are alternative sources of calcium and nutrients available, such as fortified plant-based milk or calcium-rich non-dairy foods like leafy greens, almonds, and tofu.
5. How much protein do we need in our diet?
Ans. The amount of protein needed in a diet varies depending on age, sex, and activity level. Generally, adults require about 0.8 grams of protein per kilogram of body weight. This means that a person weighing 70 kilograms would need about 56 grams of protein per day. It is important to include a variety of protein sources in your diet, such as lean meats, poultry, fish, beans, legumes, nuts, and seeds, to meet your protein requirements.
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