Class 7 : Food components chapter Class 7 Notes | EduRev
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Daily we want to eat different types of food some healthy foods and some hotel foods like junk foods 🎂🎊【cake,ice-cream】
we eat this for taste but this is very dangerous for us .And we don't get sufficient nutrients so,we have to avoid junk foods .
So,we have to eat nutritious food in nutritious food there are carbohydrates , proteins , vitamins , minerals , and fats and roughages by including these components in our food we will be healthy .
Uses of nutrients:
They gives us energy .They are in flour foods and sweety foods
These are body building nutrients.they are in pulses and cerels.
These gives us health . It contains 6 vitamins .A,B,C,D,E,K.
Minerals:these are only for body's energy .These are in fruits and leafy vegetables.
So, we have to eat nutritious food .
This is today's class tomorrow we will learn how to test these in food .