UKG Exam > UKG Notes > GK for UKG > Health and Hygiene
Health and Hygiene | GK for UKG PDF Download
In this chapter, we will learn about staying healthy and keeping ourselves clean and happy.
1. Brush Your Teeth
- Brush your teeth every morning and before bedtime.
- It keeps your teeth strong and clean.
2. Wash Your Hands
- Wash your hands with soap and water before eating and after using the toilet.
- It keeps germs away.
3. Take a Bath
- Take a bath with soap and water every day to stay fresh and clean.
4. Eat Healthy
- Eat lots of fruits and vegetables to grow strong and fit.
5. Exercise
- Play, run, and jump every day.
- It makes your body strong and happy.
6. Get Enough Sleep
- Sleep well at night to wake up feeling energetic and ready for a new day.
7. Drink Water
- Drink water to keep your body hydrated.
- It's good for your skin and health.
8. Cover Your Mouth
- When you cough or sneeze, cover your mouth with your elbow to stop germs from spreading.
9. Wear Clean Clothes
- Change into clean clothes every day.
- It makes you feel fresh and happy.
10. Trim Your Nails
- Keep your nails short and clean to avoid dirt and germs.
11. Keep Your Home Clean
- Help your family keep your home clean and neat.
12. Listen to Parents
- Always listen to your parents and follow their advice.
13. Stay Away from Strangers
- Stay close to your family when you are outside, and don't talk to strangers.
14. Use Tissues
- Use tissues when you have a runny nose and throw them away.
15. Be Kind to Animals
- Be gentle and kind to animals.
- They are our friends.
16. Don't Waste Food
- Don't waste food.
- Eat what you take on your plate.
17. Share Toys
- Share your toys with friends.
- It makes everyone happy.
18. Be Happy
- Smile and be happy.
- It's good for your health.
19. Say "Thank You"
- Always say "Thank you" when someone helps you.
20. Be Safe
- Wear a helmet when riding a bike and be safe always.
Remember, taking care of yourself and being clean is super important for your health and happiness. Keep smiling and stay healthy!
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FAQs on Health and Hygiene - GK for UKG
| 1. What are some basic health and hygiene practices for children in UKG? |  |
Ans. Some basic health and hygiene practices for children in UKG include regularly washing hands with soap and water, covering mouth and nose while sneezing or coughing, maintaining personal cleanliness by bathing regularly, brushing teeth twice a day, and wearing clean clothes.
| 2. How can parents encourage good health and hygiene habits in children of UKG? | |
Ans. Parents can encourage good health and hygiene habits in children of UKG by setting a good example, explaining the importance of cleanliness and hygiene, providing regular reminders and reinforcement, making it fun and engaging through games or rewards, and involving them in activities like meal preparation and cleaning.
| 3. What are the benefits of maintaining good health and hygiene practices in UKG children? | |
Ans. Maintaining good health and hygiene practices in UKG children has several benefits. It helps prevent the spread of diseases, keeps them physically and mentally healthy, boosts their immune system, improves their overall well-being, reduces the risk of infections and illnesses, and promotes positive habits for a lifetime.
| 4. How should parents handle common health issues in children of UKG? | |
Ans. Parents should handle common health issues in children of UKG by seeking medical advice when necessary, administering prescribed medications, following proper diet and nutrition guidelines, ensuring adequate rest and sleep, providing a clean and safe environment, and practicing preventive measures like vaccination and regular check-ups.
| 5. What role does the school play in promoting health and hygiene among UKG children? | |
Ans. Schools play a vital role in promoting health and hygiene among UKG children. They can educate children about the importance of cleanliness through lessons and activities, provide clean and hygienic facilities like toilets and drinking water, encourage regular handwashing, promote healthy eating habits, and monitor the overall well-being of the children under their care.
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