Commerce Exam > Commerce Videos > Journal (Part - 1)
Journal (Part - 1) Video Lecture - Commerce
FAQs on Journal (Part - 1) Video Lecture - Commerce
| 1. What is the importance of sleep in improving memory? |  |
Ans. Sleep plays a crucial role in memory consolidation. During sleep, the brain strengthens newly formed memories and transfers them from short-term to long-term storage. Adequate sleep helps improve memory recall and enhances overall cognitive function.
| 2. How does exercise impact memory? | |
Ans. Exercise has been found to have a positive impact on memory. Physical activity increases blood flow to the brain, promotes the release of chemicals that enhance brain health, and stimulates the growth of new neurons. Regular exercise improves memory, attention, and cognitive flexibility.
| 3. Can stress affect memory? | |
Ans. Yes, stress can have a significant impact on memory. Chronic stress can impair memory formation and retrieval by affecting the functioning of the hippocampus, a brain region crucial for memory. Stress hormones, such as cortisol, can interfere with the communication between brain cells, leading to memory problems.
| 4. Are there any specific foods that can boost memory? | |
Ans. Certain foods have been associated with improved memory and cognitive function. Foods rich in antioxidants, omega-3 fatty acids, and vitamins B, C, and E are considered beneficial for memory. Examples include berries, fatty fish, nuts, leafy greens, and dark chocolate. However, it's important to maintain a balanced diet for overall brain health.
| 5. Can multitasking affect memory? | |
Ans. Multitasking can negatively impact memory and cognitive performance. When we engage in multiple tasks simultaneously, our attention becomes divided, leading to decreased focus and reduced ability to process and retain information. Studies suggest that multitasking can impair memory consolidation and retrieval, resulting in decreased overall memory performance.
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Dec 23, 2024 Last updated |
Journal (Part - 1) for Commerce2024 is part of Commerce preparation. The notes and questions for Journal (Part - 1)
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and tests below for Journal (Part - 1).
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