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 Page 1


FOOD
W
E EAT
Page 2


FOOD
W
E EAT
Food is important for our bodies
to stay healthy and strong. 
It gives us energy and helps us
grow. 
There are yummy foods like
fruits, veggies, grains, and
proteins that give us the nutrients
we need. 
WHY DO WE NEED FOOD?
Page 3


FOOD
W
E EAT
Food is important for our bodies
to stay healthy and strong. 
It gives us energy and helps us
grow. 
There are yummy foods like
fruits, veggies, grains, and
proteins that give us the nutrients
we need. 
WHY DO WE NEED FOOD?
WHERE DOES FOOD COME FROM?
Food comes from both plants and animals.
Plants give us fruits, vegetables, pulses,
grains, and nuts.
Animals provide us with milk, eggs, meat,
fish, and chicken.
Dairy products like curd, cheese, butter,
ghee, and cottage cheese are made from
milk.
Page 4


FOOD
W
E EAT
Food is important for our bodies
to stay healthy and strong. 
It gives us energy and helps us
grow. 
There are yummy foods like
fruits, veggies, grains, and
proteins that give us the nutrients
we need. 
WHY DO WE NEED FOOD?
WHERE DOES FOOD COME FROM?
Food comes from both plants and animals.
Plants give us fruits, vegetables, pulses,
grains, and nuts.
Animals provide us with milk, eggs, meat,
fish, and chicken.
Dairy products like curd, cheese, butter,
ghee, and cottage cheese are made from
milk.
VEGETARIAN 
Peope who eat only fruits, vegetables
and milk products are called
vegetarians.
They who do not eat egg, meat, fish and
animals.
NON VEGETARIAN 
People who eat eggs, chicken, meat and
fish along with vegetarian food are
called non-vegetarians.
There are some people do not eat meat
but eat eggs, plant products and dairy
products.
Page 5


FOOD
W
E EAT
Food is important for our bodies
to stay healthy and strong. 
It gives us energy and helps us
grow. 
There are yummy foods like
fruits, veggies, grains, and
proteins that give us the nutrients
we need. 
WHY DO WE NEED FOOD?
WHERE DOES FOOD COME FROM?
Food comes from both plants and animals.
Plants give us fruits, vegetables, pulses,
grains, and nuts.
Animals provide us with milk, eggs, meat,
fish, and chicken.
Dairy products like curd, cheese, butter,
ghee, and cottage cheese are made from
milk.
VEGETARIAN 
Peope who eat only fruits, vegetables
and milk products are called
vegetarians.
They who do not eat egg, meat, fish and
animals.
NON VEGETARIAN 
People who eat eggs, chicken, meat and
fish along with vegetarian food are
called non-vegetarians.
There are some people do not eat meat
but eat eggs, plant products and dairy
products.
B R E A K F A S T
D I N N E R
L U N C H
MEALS OF THE DAY
For Morning
For Afternoon
For Night
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