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Quick Revision: Food We Eat Video Lecture | Social Science for Class 1

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FAQs on Quick Revision: Food We Eat Video Lecture - Social Science for Class 1

1. What are the different food groups we should include in our diet?
Ans. It is essential to include a variety of food groups in our diet for overall health and nutrition. These food groups include fruits, vegetables, grains, protein sources, and dairy products.
2. Why is it important to have a balanced diet?
Ans. A balanced diet provides the necessary nutrients, vitamins, and minerals that our bodies need to function properly. It also helps maintain a healthy weight, reduces the risk of chronic diseases, and boosts overall well-being.
3. How can we ensure that we are eating a balanced diet?
Ans. To ensure a balanced diet, it is important to include a variety of foods from all food groups in each meal. Portion control, avoiding processed foods, and staying hydrated are also key factors in maintaining a balanced diet.
4. What are some examples of healthy snacks that we can include in our diet?
Ans. Healthy snack options include fruits, vegetables with hummus, nuts, yogurt, whole grain crackers with cheese, and homemade smoothies. These snacks provide energy and essential nutrients without the added sugars and unhealthy fats found in many processed snacks.
5. How can we make healthier food choices when eating out or ordering takeout?
Ans. When eating out or ordering takeout, it is important to look for menu options that include lean proteins, whole grains, and plenty of vegetables. Avoid dishes that are fried, high in sodium, or contain excessive amounts of added sugars. Additionally, portion control is key when dining out to avoid consuming excess calories.
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