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Revision Notes, Physical Fitness, Wellness and Lifestyle, Physical Education | Physical Education Class 11 (XI) - CBSE and NCERT Curriculum PDF Download

Physical Fitness, Wellness and Life Style
3.1 Meaning and Importance of Physical fitness, wellness, and lifestyle
3.2 Components of Physical fitness
3.3 Components of Health-related fitness
3.4 Components of wellness
3.5 Preventing health threats through lifestyle change
3.6 Concept of positive lifestyle

Physical Fitness, Wellness, And LifestyleFig: Physical fitnessFig: Physical fitnessa. Meaning and Importance of physical fitness, wellness and lifestyle Meaning of

Physical fitness - Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has the power to do some more work and recovery is quicker.

Wellness - Wellness is the capacity of an individual by which he leads a balanced life

Lifestyle - A way of life or style of living that reflects the attitude and values of a person or group Importance of Physical fitness, wellness, and lifestyle

Fig: Importance of physical fitnessFig: Importance of physical fitness
Fig: Components of physical fitnessFig: Components of physical fitness

Fig: Importance of wellnessFig: Importance of wellnessFig: Importance of healthy lifestyleFig: Importance of healthy lifestyle

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What is the meaning of physical fitness?
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Components of Physical Fitness

There are five physical fitness components. They are directly related to each other

 

Revision Notes, Physical Fitness, Wellness and Lifestyle, Physical Education | Physical Education Class 11 (XI) - CBSE and NCERT Curriculum
Revision Notes, Physical Fitness, Wellness and Lifestyle, Physical Education | Physical Education Class 11 (XI) - CBSE and NCERT Curriculum


Revision Notes, Physical Fitness, Wellness and Lifestyle, Physical Education | Physical Education Class 11 (XI) - CBSE and NCERT Curriculum
Revision Notes, Physical Fitness, Wellness and Lifestyle, Physical Education | Physical Education Class 11 (XI) - CBSE and NCERT Curriculum
Revision Notes, Physical Fitness, Wellness and Lifestyle, Physical Education | Physical Education Class 11 (XI) - CBSE and NCERT Curriculum

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FAQs on Revision Notes, Physical Fitness, Wellness and Lifestyle, Physical Education - Physical Education Class 11 (XI) - CBSE and NCERT Curriculum

1. What is physical fitness?
Ans. Physical fitness is the state of being physically healthy and fit, achieved through regular exercise, proper nutrition, and adequate rest. It refers to a person's overall health and well-being, including the ability to perform daily activities without undue fatigue.
2. What is wellness, and how does it differ from physical fitness?
Ans. Wellness is a state of complete physical, mental, and social well-being. It goes beyond physical fitness and includes other aspects of health, such as emotional and social health. While physical fitness focuses on the body's ability to perform physical tasks, wellness encompasses a person's overall health and well-being.
3. What is the importance of physical education in maintaining a healthy lifestyle?
Ans. Physical education plays a crucial role in maintaining a healthy lifestyle. It teaches individuals about the importance of physical activity, proper nutrition, and other healthy habits. Physical education programs also provide opportunities for individuals to engage in physical activity and develop healthy habits that can last a lifetime.
4. What are some examples of physical activities that can improve physical fitness?
Ans. Examples of physical activities that can improve physical fitness include jogging, swimming, cycling, weightlifting, and yoga. These activities can help improve cardiovascular health, increase muscle strength and endurance, and promote overall physical well-being.
5. How can individuals maintain a healthy lifestyle outside of physical activity?
Ans. In addition to physical activity, individuals can maintain a healthy lifestyle by eating a balanced diet, getting enough sleep, managing stress, avoiding harmful substances like tobacco and alcohol, and getting regular check-ups with a healthcare provider. These habits can help promote overall health and well-being.
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