Physical Fitness, Wellness and Life Style
3.1 Meaning and Importance of Physical fitness, wellness, and lifestyle
3.2 Components of Physical fitness
3.3 Components of Health-related fitness
3.4 Components of wellness
3.5 Preventing health threats through lifestyle change
3.6 Concept of positive lifestyle
Physical Fitness, Wellness, And LifestyleFig: Physical fitnessa. Meaning and Importance of physical fitness, wellness and lifestyle Meaning of
Physical fitness - Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has the power to do some more work and recovery is quicker.
Wellness - Wellness is the capacity of an individual by which he leads a balanced life
Lifestyle - A way of life or style of living that reflects the attitude and values of a person or group Importance of Physical fitness, wellness, and lifestyle
Fig: Importance of physical fitness
Fig: Components of physical fitness
Fig: Importance of wellnessFig: Importance of healthy lifestyle
Components of Physical Fitness
There are five physical fitness components. They are directly related to each other
22 videos|47 docs|23 tests
|
1. What is physical fitness? |
2. What is wellness, and how does it differ from physical fitness? |
3. What is the importance of physical education in maintaining a healthy lifestyle? |
4. What are some examples of physical activities that can improve physical fitness? |
5. How can individuals maintain a healthy lifestyle outside of physical activity? |
22 videos|47 docs|23 tests
|
|
Explore Courses for Class 11 exam
|