1 Mark Questions (30 Words)
Q.1 What do you mean by physical fitness?
Ans. It is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserves enough capacity to meet any emergency.
Q.2 What do you mean by wellness?
Ans. The facts or condition of being physically and mentally healthy.Fig: WellnessQ.3 What do you mean by lifestyle?
Ans. Lifestyle is a manner of living that reflects the person's value and attitude.
Q.4 What do you mean by health-related Physical fitness?
Ans. Health-related fitness is related to the development and maintenance of fitness components that can increase the level of health through prevention and remedies of various diseases.
Q.5 Briefly explain the importance of wellness.
Ans. Importance of wellness -
1) It helps in the improvement and toning up the muscle.
2) It reduces the recovery time after injury or illness.
3) It helps in fulfilling proper nutritional requirements.
4) It helps in better management of stress and tension.
5) Regulates and improves overall body function.
6) Motivate positive lifestyle habits or changes.
7) It helps people to meet the challenges of life and also unforeseen situation as and when required.
2 Mark Questions (60 Words)
Q.1 Describe the importance of a healthy positive lifestyle.
Ans. Importance of healthy/ positive lifestyle is
Q.2 Discuss 'healthy diet' as a component of a positive lifestyle.
Ans. A healthy diet or good nutrition is one of the main components of a positive lifestyle. In fact, a healthy diet of good nutrition is necessary to lead a healthy or positive lifestyle.
Fig: Healthy dietThe basis of a healthy diet is lots of fruits and vegetable, whole grain food and low-fat dairy products. Such a diet required every day in order to maintain an adequate amount of vitamins nutrients and minerals needed to maintain a healthy body. That is why it is rightly said that to eat is a necessity but to eat intelligently is an art.
Q.3 Healthy in "an asset" comment.
Ans. 1. It is said that" a sound mind lives in a sound body". The low health status is a border. 2. Unhealthy people have to depend upon others, moreover, a lot of money is spent on medicines to improve or maintain the health status.
5 Marks Questions
Q.1 How can the healthy threat be prevented through lifestyle change? Discus in detail:
Ans.
Q.2 Enumerate the factors affecting physical fitness and wellness in detail.
Ans. The following factors usually affect the physical fitness and wellness of an individual:-
Q.3 Explain the component of physical fitness.
Ans. There are five physical fitness components they are:-
Q.4 Narrate the components of a positive lifestyle in detail.
Ans. A positive healthy lifestyle is the most valuable source of reducing the incidence and impact of a number of health problems, for recovery, for coping with life stressors and for improving the quality of life.
Q.5 Describe the components of wellness?
Ans. Components of wellness:-
Q.6 Enlist the different components of Health-related fitness and explain them in detail?
Ans. There are following components of Health-related fitness:
(1) Body composition
(2) Cardio-respiratory Endurance
(3) Flexibility
(4) Muscular Endurance
(5) Muscular strength
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1. What is physical fitness? |
2. What is wellness and lifestyle? |
3. What is the importance of physical education? |
4. What are some ways to maintain physical fitness and wellness? |
5. How does physical fitness and wellness impact daily life? |
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