Q.1 Define Yoga.
Ans. The unification of Jivatma with Paramatma is called Yoga.
Fig: YogaQ.2 What is Dhyana or concentration?
Ans. The complete concentration of the mind is Dhyana.
Q.3 What are the names of any of their meditative asanas?
Ans. Padmasana, Sidhasana, Gomukasana.
Q.4. What are the benefits of concentration?
Ans. It creates a positive effect on the brain and calms it.
Q.5 What is the rate of yoga in sports?
Or
Importance of yoga? Describe it.
Ans. Yoga consists of both metals as well as physical exercise.
Q.6 What is the rate of meditation in sports?
Or
Importance of meditation? Describe it.
Ans.
Q. 7. What is Yoga nidra?
Ans. Yoga Nidra is an effortless relaxation. It is an essential end to any Yoga pose sequence. Yoga posture warms up the body; Yoga Nidra ‘cools’ it down.Fig: Yog Nidra
Q. 8. What are the benefits of Yoga Nidra?
Ans.
Q.1 How to get ready for a Yoga Nidra.
Or
What are the preparations on the part of the performer before doing Yoga Nidra?
Ans. Getting ready for Yoga Nidra:
Q.2 Explain the procedure, Benefits, and precautions during Padmasana.
Steps of Padmasana (Lotus Pose)
Ans. Sit on the floor and stretch your legs, your legs should be straight in front. Hold the right leg in both hands, fold the legs slowly and place it on your left thigh. Ensure that your feet should touch your navel.Fig: PadmasanaPadmasana step 2
Same as earlier fold the left knee, hold it with both hands and place it on the right thigh close to the other. At this point, both knees should touch the floor and the foot should face upwardly.
Your spinal cord should be straight at this point. If you feel some difficulty while sitting in the posture for a long time, you can change the legs and then sit in the same position.
Padmasana step 3
Your spinal cord should be erect, your both hands should be together or put the palms facing upside on the knee joints and the thumb must touch your index finger and the other fingers should face upward.
Padmasana step 4
The breathing process should be slowly-slowly and deep. ( Inhale and Exhale) and focus on your breathing. Do this asana for 2 to 3 minutes in the beginning stage, once you are used to it then increase the time by 15 to 30 minutes. Remember one most important thing don't bend your body or head while doing this Asana.
Benefits of Padmasana
Padmasana is the highly preferred asana by yoga practitioners in the beginning stage for increasing the focus of mind and concentration. It helps in improving the concentration power and it will calm the brain also.
This Asana helps to preserve vital fluids in the body and prevents abdominal disease* and female disorders connected with the reproductive organs.
Doing this Asana gives your mind peace, solitude, and longevity to the practitioner. It increases hunger and helps to relax the body.
It can also help in the stretches of the ankle and knees. This Asana is the base for all asanas and it strengthens the hip and knee joints of the female and can get a painless peaceful mind.
You can reduce the unwanted fat on the hip and the thigh. This is the simplest and easiest asana that can be practised by all age groups of men and women can get benefits of yoga asana.
Cautions
People who are suffering from an ankle injury should not practice this asana. In case you have undergone a recent knee surgery please avoid this asana. If you have a sprain in the leg, then our advice is not to do this asana. Don't perform this if you suffering from severe back pain.
Note:-Do all the Asana under the Yoga instructor.
Q.3 Explain in detail the steps, benefits, and precautions during sukhasana.
Ans. Sit on the floor with your legs stretched out. Always use a yoga mat a cushion or a carpet while sitting on the floor.Fig: SukhasanaFold the left leg and tug it inside the right thigh. Then fold the right leg and tug in inside the left thigh.
Keep your hands on your knees. Jnana mudra or Chin mudra can be used if you are using this posture for meditation.
Sit erect with your spine straight.
Relax your whole body and breathe normally.
Maintain this position for as long as comfortable.
Benefits To Body Part:
The Sukhasana is a comfortable, sitting yoga pose that is ideal for meditation. In Sanskrit, Sukh means ease, happiness, peace or relaxation, and this pose is aimed at providing all of it. There are many physical, emotional and mental benefits associated with this pose, some of which include -
Precautions:
Q.4 Explain in detail the procedure, precautions, and benefits of Shashan- katana.
Ans. Procedure:
Precautions
Avoid practising this pose if you suffer from vertigo, slipped disc, high blood pressure and heart-related problems.
Benefits
Q. 5. What are the procedures, precautions, and benefits of Tadasana?
Ans.Fig: Tadasana Procedure:
Precautions—
It is best to avoid this wine if you have the following problems—
Benefits of Tadasana
(e) These are some amazing benefits to Tadasana.
1. This asana helps improve body posture.
2. Your buttocks and abdomen get toned.
3. This asana reduces flat feet.
4. It also makes your spine more agile.
5. It is an excellent asana for those who want to increase their height in their formative years.
6. It also helps improve balance.
Q. 1 Explain the benefits of Yoga Nidra in detail.
Ans.
10 REASONS
YOGA NIDRA
IS GOOD FOR YOU
Fig: Yoga NidraYOGA NIDRA BENEFITS ARE
Q.2 What is the procedure to do a perfect Yoga Nidra?
Ans. How to do a perfect Yoga Nidra:
Yoga Nidra Instructions by Sri Sri Ravi Shakar
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1. What is yoga? |
2. How does yoga benefit physical education? |
3. Can anyone practice yoga? |
4. What are the different types of yoga? |
5. Is yoga only about physical exercise? |
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