Class 6 Exam > Class 6 Videos > Science Class 6 > Sources and Importance of Fibres(Roughage) in our Diet
Sources and Importance of Fibres(Roughage) in our Diet Video Lecture | Science Class 6
|
99 videos|261 docs|49 tests
|
FAQs on Sources and Importance of Fibres(Roughage) in our Diet Video Lecture - Science Class 6
| 1. What are the sources of fibres (roughage) in our diet? |  |
Ans. Sources of fibres in our diet include fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are rich in dietary fibres, which are essential for maintaining a healthy digestive system.
| 2. Why are fibres (roughage) important in our diet? | |
Ans. Fibres are important in our diet for several reasons. Firstly, they aid in proper digestion by adding bulk to the stool and preventing constipation. Secondly, they help regulate blood sugar levels and prevent spikes in insulin. Thirdly, they promote a feeling of fullness, which can aid in weight management. Lastly, fibres also play a role in reducing the risk of certain diseases such as heart disease, diabetes, and certain types of cancer.
| 3. How do fibres (roughage) benefit our digestive system? | |
Ans. Fibres benefit our digestive system by promoting regular bowel movements and preventing constipation. They add bulk to the stool, making it easier to pass through the intestines. Additionally, fibres also act as prebiotics, providing nourishment for the beneficial bacteria in our gut. This helps maintain a healthy balance of gut bacteria, which is crucial for proper digestion and overall gut health.
| 4. Can fibres (roughage) help with weight loss? | |
Ans. Yes, fibres can help with weight loss. One reason is that fibres add bulk to our meals, making us feel fuller for longer periods. This can prevent overeating and aid in weight management. Fibres also have a low calorie content and take longer to chew, which can contribute to a lower energy intake. Additionally, fibres can help regulate blood sugar levels, preventing spikes that can lead to increased hunger and cravings.
| 5. How can I increase my fibre (roughage) intake in my diet? | |
Ans. There are several ways to increase fibre intake in your diet. Firstly, include a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in your meals. These foods are naturally high in fibres. Secondly, opt for whole grain products instead of refined ones, such as whole wheat bread instead of white bread. Thirdly, consume the skin of fruits and vegetables whenever possible, as it is often high in fibres. Lastly, gradually increase your fibre intake to prevent digestive discomfort, and make sure to drink plenty of water to help the fibres move through your digestive system smoothly.
Text Transcript from Video
hey Bella what are you doing I'm looking
for something to eat that's high in
fiber fiber what's that it helps with my
digestive system where'd you learn that
I watched all of them griffons videos
what up dudes and what's up ladies at
fibre time in this video we are going to
cover what fibre is the types of fiber
sources that are high in fiber and the
recommended fiber intake so let's roll
so what is fiber fiber is parts of
plants that cannot be digested even
though it can't be digested fiber is
still an essential part of our diet
there are two types of fiber
the first is soluble fiber which
dissolves in water and becomes gel like
as it passes through the body
the second is insoluble fiber which
doesn't dissolve in water and keeps its
form as it passes through the body both
types of fiber are typically found in
plant foods but rarely in equal portions
both forms have an equally important
part in our diet so you shouldn't focus
on one over the other some of the
potential benefits of fiber include
lowering cholesterol weight control
constipation and irritable bowel
syndrome removing toxins and it can also
help with blood sugar control
the Institute of Medicine recommends 38
grams of fiber for men and 25 grams for
women per day and you should make this
increase gradually so what are some good
sources of fiber high fiber sources
include fruits vegetables whole grain
pasta legumes nuts and seeds
bottom line time so as you can see fiber
is an essential part of our diet
increase your fruits and vegetables
folks and you'll be all good all right
if you have any comments or questions
you can leave them below if you like the
video hit the thumbs up if you feel that
I have just wasted a few minutes of your
life I do apologize
you can exact some instant revenge by
hitting that thumbs down til next time
that's it we're out see ya
for something to eat that's high in
fiber fiber what's that it helps with my
digestive system where'd you learn that
I watched all of them griffons videos
what up dudes and what's up ladies at
fibre time in this video we are going to
cover what fibre is the types of fiber
sources that are high in fiber and the
recommended fiber intake so let's roll
so what is fiber fiber is parts of
plants that cannot be digested even
though it can't be digested fiber is
still an essential part of our diet
there are two types of fiber
the first is soluble fiber which
dissolves in water and becomes gel like
as it passes through the body
the second is insoluble fiber which
doesn't dissolve in water and keeps its
form as it passes through the body both
types of fiber are typically found in
plant foods but rarely in equal portions
both forms have an equally important
part in our diet so you shouldn't focus
on one over the other some of the
potential benefits of fiber include
lowering cholesterol weight control
constipation and irritable bowel
syndrome removing toxins and it can also
help with blood sugar control
the Institute of Medicine recommends 38
grams of fiber for men and 25 grams for
women per day and you should make this
increase gradually so what are some good
sources of fiber high fiber sources
include fruits vegetables whole grain
pasta legumes nuts and seeds
bottom line time so as you can see fiber
is an essential part of our diet
increase your fruits and vegetables
folks and you'll be all good all right
if you have any comments or questions
you can leave them below if you like the
video hit the thumbs up if you feel that
I have just wasted a few minutes of your
life I do apologize
you can exact some instant revenge by
hitting that thumbs down til next time
that's it we're out see ya
About this Video
|
4.1K Views |
|
4.80/5 Rating |
|
Nov 16, 2024 Last updated |
Video Description: Sources and Importance of Fibres(Roughage) in our Diet for Class 6 2024 is part of Science Class 6 preparation.
The notes and questions for Sources and Importance of Fibres(Roughage) in our Diet have been prepared according to the Class 6 exam syllabus.
Information about Sources and Importance of Fibres(Roughage) in our Diet covers all important topics for Class 6 2024 Exam.
Find important definitions, questions, notes, meanings, examples, exercises and tests below for Sources and Importance of Fibres(Roughage) in our Diet.
Introduction of Sources and Importance of Fibres(Roughage) in our Diet in English is available as part of our Science Class 6 for Class 6 & Sources and Importance of Fibres(Roughage) in our Diet in
Hindi for Science Class 6 course. Download more important topics related with notes, lectures and mock test series for
Class 6 Exam by signing up for free.
Description
Video Lecture & Questions for Sources and Importance of Fibres(Roughage) in our Diet Video Lecture | Science Class 6 - Class 6 full syllabus preparation | Free video for Class 6 exam to prepare for Science Class 6.
Information about Sources and Importance of Fibres(Roughage) in our Diet
Here you can find the meaning of Sources and Importance of Fibres(Roughage) in our Diet defined & explained in the simplest way possible.
Besides explaining types of Sources and Importance of Fibres(Roughage) in our Diet theory, EduRev gives you an ample number of questions to practice Sources and Importance of Fibres(Roughage) in our Diet tests,
examples and also practice Class 6 tests.
|
99 videos|261 docs|49 tests
|
|
Explore Courses for Class 6 exam
|
|
Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
Related Searches
Sources and Importance of Fibres(Roughage) in our Diet Video Lecture | Science Class 6
,Free
,MCQs
,Semester Notes
,mock tests for examination
,Viva Questions
,past year papers
,ppt
,Sources and Importance of Fibres(Roughage) in our Diet Video Lecture | Science Class 6
,Important questions
,Sources and Importance of Fibres(Roughage) in our Diet Video Lecture | Science Class 6
,Sample Paper
,practice quizzes
,Summary
,video lectures
,Objective type Questions
,Previous Year Questions with Solutions
,Exam
,shortcuts and tricks
,study material
,Extra Questions
;
Study Sources and Importance of Fibres(Roughage) in our Diet on the App
Students of Class 6 can study Sources and Importance of Fibres(Roughage) in our Diet alongwith tests & analysis from the EduRev app,
which will help them while preparing for their exam. Apart from the Sources and Importance of Fibres(Roughage) in our Diet,
students can also utilize the EduRev App for other study materials such as previous year question papers, syllabus, important questions, etc.
The EduRev App will make your learning easier as you can access it from anywhere you want.
The content of Sources and Importance of Fibres(Roughage) in our Diet is prepared as per the latest Class 6 syllabus.
|
© EduRev
|
Education Revolution
|
Follow Us
|
Signup to see your scores
go up within 7 days!
Access 1000+ FREE Docs, Videos and Tests
Takes less than 10 seconds to signup