Sources and Importance of Minerals Video Lecture | Science Class 6

hello friends this video on components
of food pack 9 is brought to you by
example comm no more fear from exam now
when we talk about vitamins the next
thing that directly comes to her mouth
after bitumens
are the minerals now while mineral is
important for our body now examples of
minerals could be calcium magnesium iron
so all of these are also important for
our body why because they help to
maintain strong strong teeth metabolic
processes that is the processes which
are taking things inside the sense of
our bodies for example respiration is an
example of their metabolic processes
wherein we read in air to give out aids
similarly the entire circulation of
blood within our body there's also a
metabolic processes so all these
processes which are taking place inside
our body and which are very very
essential for the survival of life forms
these are those are all today metabolic
processes and for those metabolic
processes to happen minerals are needed
minerals also help to keep the skin
metals we do not get a lot of pimples or
skin allergies the skin remains fibers
not functions so some of the food items
which are rich in minerals are spinach
fish poultry lentils that is the pulses
beans green leafy vegetables raisins so
these are some of the common food items
so whenever you see leafy vegetables or
raisins fish beans palaces poultry all
of these are very very rich in minerals
so you see a lot of things here when you
talk about spinach so it is rich in
minerals it is also rich in vitamin it
is also rich in protein so you know one
particular food item can be a source of
multiple nutrients so we need to decide
our choice of who based on the amount of
nutrient that is present in that
particular food item thank you please
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