The effects of diet, exercise and drugs | Year 6 Science PDF Download

What is a lifestyle?

• A lifestyle refers to the way in which an individual chooses to live their life. It encompasses various aspects that impact overall well-being and health.

• Key Focus Areas:

  • Choices in diet
  • Level of physical activity and sleep patterns
  • Other decisions such as medication or substance use
• The choices individuals make regarding their lifestyle can significantly influence their physical health and mental well-being. These effects are widely recognized and understood.

A healthy diet

Adopting a healthy diet involves consuming appropriate quantities of various food groups. For instance, a balanced diet includes the consumption of five servings of fruits and vegetables while limiting intake of sugary and fatty foods.
Benefits of a Nutritious Diet:

• Maintaining a healthy weight
• Increased energy levels
• Quicker recovery from injuries
• Enhanced immune system to combat illnesses

Understanding the Importance of Exercise and Healthy Diet

When it comes to our health, understanding the significance of both exercise and a balanced diet is crucial.
Let's delve into the key points to grasp their importance:

Exercise

It is recommended by the NHS National Health Service that young individuals engage in about an hour of physical activity each day.
The advantages of regular exercise are numerous:

• Helps in weight management
• Boosts energy levels
• Keeps the heart, lungs, and muscles in good condition
• Improves flexibility and strength, reducing the risk of injuries
• Enhances the body's ability to fight off infections

Many benefits of exercise overlap with those of maintaining a healthy diet.

Healthy Diet

Eating a well-balanced diet is equally important for overall health and well-being.
Here are some key points related to a healthy diet:

• Provides essential nutrients for optimal bodily functions
• Helps in maintaining a healthy weight
• Boosts immunity and fights off diseases
• Supports overall physical and mental well-being

Sleep

• It is vital to ensure you get an ample amount of sleep to allow your body to rejuvenate and prepare for the upcoming day. Typically, individuals require approximately 8 hours of sleep each night to wake up feeling refreshed and energized. 
• Insufficient sleep might result in irritability, lack of focus, and have adverse effects on both mental well-being and overall health in the long term.

Drugs and Medicines

• Drugs encompass a variety of substances that alter the body's functions. 
• While many of these substances are medicinal and aid in recovery from illnesses, there are also non-medicinal drugs like cigarettes and alcohol that do not contribute to one's well-being. 
• Excessive use of such substances can lead to adverse health effects.