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Wake Up - Summary : (English) Video Lecture - Class 4

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FAQs on Wake Up - Summary : (English) Video Lecture - Class 4

1. What is the article "Wake Up" about?
Ans. "Wake Up" is an article that talks about the importance of waking up early and the benefits that come with it. It highlights how waking up early can help in achieving a productive and healthy lifestyle.
2. What are the benefits of waking up early?
Ans. Waking up early has numerous benefits, such as having more time for exercise, productivity, and self-care. It also helps in improving mental health, reducing stress, and enhancing overall well-being.
3. How can one develop a habit of waking up early?
Ans. Developing a habit of waking up early can be done by gradually setting an earlier wake-up time, avoiding caffeine and alcohol before bedtime, establishing a bedtime routine, and practicing self-discipline.
4. Can waking up early lead to better academic performance?
Ans. Yes, waking up early can lead to better academic performance as it helps in increasing alertness and concentration. It also provides more time for studying and completing assignments.
5. Is it necessary to wake up at the same time every day?
Ans. Yes, waking up at the same time every day can help in establishing a healthy sleep routine and regulating the body's internal clock. It also helps in maintaining consistency and reducing the chances of feeling groggy or tired throughout the day.
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