Class 6 Exam > Class 6 Videos > Science Class 6 > What is Food?
What is Food? Video Lecture | Science Class 6
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FAQs on What is Food? Video Lecture - Science Class 6
| 1. What is food? |  |
Ans. Food is any substance that is consumed to provide nutritional support for the body. It can be plant or animal origin, and it contains essential nutrients such as carbohydrates, proteins, fats, vitamins, and minerals that help the body to function correctly.
| 2. What are the different types of food? | |
Ans. There are several types of food, including carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, proteins are essential for building and repairing tissues, fats provide energy and help in the absorption of vitamins, vitamins and minerals are vital for various body functions, and water is necessary for hydration.
| 3. What are the benefits of eating healthy food? | |
Ans. Eating healthy food provides several benefits, including reducing the risk of chronic diseases such as heart disease, stroke, and diabetes, maintaining a healthy weight, improving digestion, strengthening the immune system, and improving mental health and cognitive function.
| 4. How does food impact our overall health? | |
Ans. The food we eat plays a crucial role in our overall health. A balanced diet that includes all essential nutrients can reduce the risk of chronic diseases, improve mental health, boost energy levels, and help maintain a healthy weight. On the other hand, a poor diet can lead to obesity, heart disease, diabetes, and other chronic illnesses.
| 5. What are some tips for maintaining a healthy diet? | |
Ans. Some tips for maintaining a healthy diet include eating a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, limiting processed and sugary foods, drinking plenty of water, and practicing portion control. It is also essential to eat mindfully, savoring each bite and paying attention to hunger and fullness cues.
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Dec 19, 2024 Last updated |
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