Worksheet Solution: Eat Healthy Food - Notes | Study Science for Class 2 - Class 2

Question 1: Tick (✓) the correct choice.

(i) We should avoid eating excess of this.
(a) Fried food
(b) Sweets
(c) Both of these

Correct Answer is Option C.

We should avoid eating excess sweets and junk food as it is unhealthy.

(ii) This food item gives us energy to walk, run or play.
(a) Rice
(b) Meat
(c) Papaya

Correct Answer is Option C.

Raw food gives us the energy to work and play.

(iii) The apple is a/an
(a) energy giving food
(b) body building food
(c) protective food

Correct Answer is Option B.

Apple is a body building food.

Question 2: Fill in the blanks.

• Pulses and Eggs make our bones and muscles strong.
• We lose Water from our body when we sweat.
• Eating too many Sweets can cause cavities in our teeth.

EduRev Tips:

• Pulses and eggs make our bones and muscles strong.
• We lose water from our body when we sweat.
• Eating too many sweets can cause cavities in our teeth

Question 3: Write T for true statements and F for the false ones.

• All living things need food to survive. True
• Eating vegetables and fruits help us fight against diseases. True
• Chicken, meat and fish are energy giving food. True

EduRev Tips:

• All living beings need food to survive. Food gives us energy. 
• A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems.
• Food items that give us energy are called energy giving foods. Bread, rice, potato, meat etc. give us carbohydrates, and are called energy giving foods.

Question 4: Match the following.

Question 5: Answer the following questions.

(a) List the three food groups.

These nutrients are proteins, carbohydrates, fats, vitamins, and minerals.

(b) Why should we drink plenty of water, especially in the summer season?

During summers, our bodies try to cool down through the natural process of sweating, which in turn can cause dehydration. This makes it essential for us to drink more water, as less water content in the body can lead to various diseases.