(i) What do plants give us?
(a) Meat
(b) Cereals, fruits, and vegetables
(c) Fish
(d) Milk
Ans: (b)
Plants provide cereals, fruits, and vegetables.
(ii) Which of the following is a body-building food?
(a) Rice
(b) Milk
(c) Butter
(d) Potatoes
Ans: (b)
Milk, eggs, pulses, peas, and meat are body-building foods.
(iii) What is the purpose of eating green vegetables and fresh fruits?
(a) To gain weight
(b) To build muscles
(c) To protect the body
(d) To increase energy
Ans: (c)
Green vegetables and fresh fruits protect the body and are called protective foods.
(iv) Which foods give energy and strength?
(a) Fruits
(b) Vegetables
(c) Rice, wheat, sugar, butter, and potatoes
(d) Pulses and peas
Ans: (c)
Foods give energy and strength and are considered energy-giving foods.
(v) What is the role of water in our body?
(a) Water helps in blood circulation.
(b) Water is only for quenching thirst.
(c) Water helps in hair growth.
(d) Water causes body dehydration.
Ans: (a)
Water has various benefits, including aiding in blood circulation.
(i) ______ are called protective foods that help the body stay healthy.
Ans: Green vegetables and fresh fruits
Foods protect the body.
(ii) People who eat fruits, vegetables, cereals, and pulses are called ___________.
Ans: Vegetarians
Definition of vegetarians.
(iii) ______ is considered a complete food.
Ans: Milk
Milk is called a complete food.
(iv) To keep our food safe, we should ______ it and filter water before _______.
Ans: Cover; drinking
Food and filtering water for safety.
(v) ______ helps in the digestion of food and removal of body wastes.
Ans: Water
Various benefits of drinking water.
(i) All foods contribute to building the body.
Ans: True
(ii) Eating raw fruits and vegetables is not recommended.
Ans: False
(iii) Butter is considered a protective food.
Ans: False
(iv) Filtering water before drinking is a recommended practice.
Ans: True
(v) Putting fingers inside the glass while drinking is acceptable.
Ans: False
1. What are the different types of foods mentioned in the article? |
2. How does the article suggest we can maintain a healthy diet? |
3. Is it necessary to consume all food groups mentioned in the article? |
4. Can you provide examples of protein-rich foods mentioned in the article? |
5. How can we make healthier food choices when eating out? |
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