Class 1 Exam > Class 1 Videos > EVS for Class 1 > Food we Eat
Food we Eat Video Lecture | EVS for Class 1
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17 videos|85 docs|24 tests
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FAQs on Food we Eat Video Lecture - EVS for Class 1
| 1. What are the different food groups? |  |
Ans. The different food groups are fruits, vegetables, grains, protein foods, and dairy products. These groups are important for providing the essential nutrients our bodies need to stay healthy.
| 2. What is the importance of eating a balanced diet? | |
Ans. Eating a balanced diet is important because it ensures that our bodies receive all the necessary nutrients in the right proportions. A balanced diet helps in maintaining good health, supporting growth and development, and reducing the risk of chronic diseases.
| 3. How can I encourage my child to eat healthy foods? | |
Ans. There are several ways to encourage children to eat healthy foods. Some strategies include involving them in meal planning and preparation, offering a variety of nutritious options, setting a positive example by eating healthy yourself, and making mealtimes enjoyable and stress-free.
| 4. What are some examples of healthy snacks? | |
Ans. Some examples of healthy snacks include fruits, vegetables with dip, yogurt, nuts, whole-grain crackers with cheese, and smoothies. These snacks provide important nutrients and can help in maintaining energy levels throughout the day.
| 5. Can you provide tips for portion control when eating? | |
Ans. Yes, to practice portion control when eating, you can use smaller plates and bowls, measure out serving sizes, avoid eating straight from the package, eat slowly and mindfully, and listen to your body's hunger and fullness cues. These strategies can help in managing portion sizes and prevent overeating.
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Nov 22, 2024 Last updated |
Video Description: Food we Eat for Class 1 2024 is part of EVS for Class 1 preparation.
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