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Types of Nutrients Video Lecture | Science Olympiad Class 4

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FAQs on Types of Nutrients Video Lecture - Science Olympiad Class 4

1. What are the main types of nutrients?
Ans. The main types of nutrients are carbohydrates, proteins, fats, vitamins, and minerals.
2. Why are nutrients important for our body?
Ans. Nutrients are essential for the proper functioning of our body as they provide energy, support growth, repair tissues, and regulate bodily functions.
3. How can I ensure I am getting all the necessary nutrients in my diet?
Ans. You can ensure you are getting all the necessary nutrients in your diet by eating a variety of foods from different food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
4. What are some examples of foods rich in essential nutrients?
Ans. Examples of foods rich in essential nutrients include leafy greens (vitamins), nuts and seeds (healthy fats), eggs (protein), and whole grains (carbohydrates).
5. Can I get all the necessary nutrients from supplements alone?
Ans. While supplements can be helpful in meeting specific nutrient needs, it is always best to get nutrients from whole foods as they contain a variety of essential nutrients and other beneficial compounds that may not be present in supplements.
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